Lance, Salted Sunflower Kernels - 270 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Salted Sunflower Kernels is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (42.5 g) and 270 calories per serving. The nutritional value of a suggested serving of lance, salted sunflower kernels includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 076410094250.
This product is high in fat.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 1 PACKAGE (42.5 g) of lance, salted sunflower kernels has 14% of the recommended daily intake of fat.
Ingredient List
- Roasted Sunflower Kernels
- Sunflower Oil And/or Cottonseed Oil
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (42.5 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 14% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 5g | 9% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 635 | Calories from Fat 445 | |
% Daily Value* | ||
Total Fat 49.4g | 32% | |
Saturated Fat 5.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 376mg | 7% | |
Total Carbohydrate 23.5g | 3% | |
Dietary Fiber 11.8g | 20% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Salted Sunflower Kernels Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (42.5 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (6%) | 635 kcal (13%) |
Protein | 10 g (8%) | 23.53 g (20%) |
Total Lipid (fat) | 21 g (14%) | 49.41 g (32%) |
Carbohydrate, By Difference | 10 g (1%) | 23.53 g (3%) |
Fiber, Total Dietary | 5 g (9%) | 11.8 g (20%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 1.8 mg (4%) | 4.24 mg (10%) |
Sodium, Na | 160 mg (3%) | 376 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 5.88 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Salted Sunflower Kernels with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in lance, salted sunflower kernels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium