Lance, Salted Sunflower Kernels - 270 calories

Manufacturer Snyder's-lance, Inc.

Product Information and Ingredients

Lance, Salted Sunflower Kernels is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (42.5 g) and 270 calories per serving. The nutritional value of a suggested serving of lance, salted sunflower kernels includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 076410094250.

This product is high in fat.

Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 14% of DV

A serving of 1 PACKAGE (42.5 g) of lance, salted sunflower kernels has 14% of the recommended daily intake of fat.

Ingredient List

  • Roasted Sunflower Kernels
  • Sunflower Oil And/or Cottonseed Oil
  • Salt

Nutrition Facts

Serving Size 1 PACKAGE (42.5 g)

Amount Per Serving
Calories 270 Calories from Fat 189
% Daily Value*
Total Fat 21g 14%
Saturated Fat 2.5g 5%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 10g 1%
Dietary Fiber 5g 9%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 635 Calories from Fat 445
% Daily Value*
Total Fat 49.4g 32%
Saturated Fat 5.9g 13%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 376mg 7%
Total Carbohydrate 23.5g 3%
Dietary Fiber 11.8g 20%
Sugars 0g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Lance, Salted Sunflower Kernels Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (42.5 g) Standard Serving 100g
Energy270 kcal (6%)635 kcal (13%)
Protein10 g (8%)23.53 g (20%)
Total Lipid (fat)21 g (14%)49.41 g (32%)
Carbohydrate, By Difference10 g (1%)23.53 g (3%)
Fiber, Total Dietary5 g (9%)11.8 g (20%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)47 mg (2%)
Iron, Fe1.8 mg (4%)4.24 mg (10%)
Sodium, Na160 mg (3%)376 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (5%)5.88 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Snyder's-lance, Inc. Lance, Salted Sunflower Kernels with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in lance, salted sunflower kernels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium