Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal - 449 calories
Manufacturer Elevation Brands Llc
Product Information and Ingredients
Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal is manufactured by Elevation Brands Llc with a suggested serving size of 7 ONZ (198 g) and 449 calories per serving. The nutritional value of a suggested serving of lan's kids, trust made simple, breaded chicken nuggets meal includes 30 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 749512758428.
This product is high in fat.
Calories from fat: a total of 44.1% of the calories in the suggested servig of this product come from fat.
Fat 67% of DV
A serving of 7 ONZ (198 g) of lan's kids, trust made simple, breaded chicken nuggets meal has 67% of the recommended daily intake of fat.
Ingredient List
- Chicken Nuggets [(skinless Boneless No Added Antibiotics Or Hormones** Chicken Breast Canola Oil Potato Flakes Water Sea Salt) Coated With Batter (water Yellow Corn Flour Corn Starch
- Garlic Powder Sea Salt) And Breaded With Cornflake Crumbs (milled Corn Cane Sugar) Breading Set In Canola Oil] Corn Chocolate Cake [water Organic Cane Sugar Potato Starch
- Canola Oil Cocoa Powder Rice Flour Tapioca Starch Brown Sugar Baking Soda Sea Salt Xanthan Gum] Alphatots [potatoes Modified Palm Oil Rice Flour Salt Modified Cellulose]
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 67% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 33% | |
| Dietary Fiber 4g | 32% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 12% | Vitamin C 16% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 34% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 10% | |
| Sodium 242mg | 20% | |
| Total Carbohydrate 25.3g | 17% | |
| Dietary Fiber 2g | 16% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (44%) | 227 kcal (22%) |
| Protein | 15.01 g (58%) | 7.58 g (29%) |
| Total Lipid (fat) | 22 g (67%) | 11.11 g (34%) |
| Carbohydrate, By Difference | 49.99 g (33%) | 25.25 g (17%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 11.01 g (87%) | 5.56 g (44%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 479 mg (40%) | 242 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (16%) | 2.4 mg (8%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 3.01 g (30%) | 1.52 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (20%) | 15 mg (10%) |
Calories Burn off Time
How long would it take to burn off Elevation Brands Llc Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in lan's kids, trust made simple, breaded chicken nuggets meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium