Wild Garden, Sun-dried Tomato Hummus With Sea Salt Pita Chips - 223 calories
Manufacturer Zb Importing Inc.
Product Information and Ingredients
Wild Garden, Sun-dried Tomato Hummus With Sea Salt Pita Chips is manufactured by Zb Importing Inc. with a suggested serving size of 1 PACK (85 g) and 223 calories per serving. The nutritional value of a suggested serving of wild garden, sun-dried tomato hummus with sea salt pita chips includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 074265021421.
Calories from fat: a total of 32.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Hummus: Chick Peas
- Sesame Paste
- Water
- Sun Dried Tomato
- Olive Oil Sea Salt
- Natural Spices
- Citric Acid Chips: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness])
- Wheat Bran
- Whole Wheat Flour
- Vital Wheat Gluten
- Barley Flour
- Sugar Cane Fiber
- Sesame Seeds
- Less Than 2% Of: Flaxseed
- Yeast
- Sugar
- Rolled Oats
- Yellow Corn Meal
- Millet
- Sea Salt
- Salt
Nutrition Facts
Serving Size 1 PACK (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 12% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 376mg | 13% | |
| Total Carbohydrate 31.8g | 9% | |
| Dietary Fiber 4.7g | 16% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Garden, Sun-dried Tomato Hummus With Sea Salt Pita Chips Nutritional Value
| Nutrient | Suggested Serving 1 PACK (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 223 kcal (9%) | 262 kcal (11%) |
| Protein | 11 g (18%) | 12.94 g (22%) |
| Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
| Carbohydrate, By Difference | 27 g (8%) | 31.76 g (9%) |
| Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 10 mg (1%) | 12 mg (1%) |
| Iron, Fe | 2.16 mg (10%) | 2.54 mg (12%) |
| Sodium, Na | 320 mg (11%) | 376 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zb Importing Inc. Wild Garden, Sun-dried Tomato Hummus With Sea Salt Pita Chips with 223 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in wild garden, sun-dried tomato hummus with sea salt pita chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 37 minutes |
| Light Gardening | 41 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium