Larabar Cashew Almond Btr Cherry Vanilla, Unprepared - 170 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Larabar Cashew Almond Btr Cherry Vanilla, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 2 Tbsp (32 g) and 170 calories per serving. The nutritional value of a suggested serving of larabar cashew almond btr cherry vanilla, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00021908470160.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds
- Molasses Powder
- Cashews
- Cherry Powder
- Sunflower Oil
- Cocoa Butter
- Sunflower Seeds
- Flax Seeds
- Pumpkin Seeds
- Dried Vanilla
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 2 Tbsp (32 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 6% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 531 | Calories from Fat 366 | |
% Daily Value* | ||
Total Fat 40.6g | 20% | |
Saturated Fat 7.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 234mg | 3% | |
Total Carbohydrate 37.5g | 4% | |
Dietary Fiber 6.2g | 8% | |
Sugars 22g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Larabar Cashew Almond Btr Cherry Vanilla, Unprepared Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 531 kcal (9%) |
Protein | 4 g (3%) | 12.5 g (8%) |
Total Lipid (fat) | 13 g (6%) | 40.62 g (20%) |
Carbohydrate, By Difference | 12 g (1%) | 37.5 g (4%) |
Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
Sugars, Total | 7 g (9%) | 21.88 g (28%) |
Calcium, Ca | 60 mg (1%) | 188 mg (5%) |
Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
Sodium, Na | 75 mg (1%) | 234 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.81 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Larabar Cashew Almond Btr Cherry Vanilla, Unprepared with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in larabar cashew almond btr cherry vanilla, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium