Gmills Choc Pnt Btr Cheerios Sweetened Whl Grn Oat Cereal 2 Bags, Unprepared - 120 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Choc Pnt Btr Cheerios Sweetened Whl Grn Oat Cereal 2 Bags, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.75 cup (30g) (30 g) and 120 calories per serving. The nutritional value of a suggested serving of gmills choc pnt btr cheerios sweetened whl grn oat cereal 2 bags, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000107144.
This product is a good source of zinc, riboflavin and vitamin b-12 .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Zinc 10% of DV
A serving of 0.75 cup (30g) (30 g) of gmills choc pnt btr cheerios sweetened whl grn oat cereal 2 bags, unprepared has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (30g) (30 g) of gmills choc pnt btr cheerios sweetened whl grn oat cereal 2 bags, unprepared has 10% of the recommended daily needs of riboflavin.
Vitamin B-12 19% of DV
A serving of 0.75 cup (30g) (30 g) of gmills choc pnt btr cheerios sweetened whl grn oat cereal 2 bags, unprepared has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Peanut Butter (peanuts
- Sugar
- Monoglycerides
- Salt)
- Dextrose
- Corn Starch
- Corn Syrup
- Canola Oil
- Salt
- Cocoa Processed With Alkali
- Caramel Color
- Tripotassium Phosphate
- Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (30g) (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 6% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 633mg | 8% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 27g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Choc Pnt Btr Cheerios Sweetened Whl Grn Oat Cereal 2 Bags, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (30g) (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 4 g (2%) | 13.33 g (6%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 8 g (10%) | 26.67 g (32%) |
| Calcium, Ca | 100 mg (2%) | 333 mg (8%) |
| Iron, Fe | 4.5 mg (8%) | 15 mg (25%) |
| Magnesium, Mg | 32 mg (2%) | 107 mg (8%) |
| Phosphorus, P | 80 mg (2%) | 267 mg (6%) |
| Potassium, K | 135 mg (1%) | 450 mg (3%) |
| Sodium, Na | 190 mg (2%) | 633 mg (8%) |
| Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
| Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Choc Pnt Btr Cheerios Sweetened Whl Grn Oat Cereal 2 Bags, Unprepared with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in gmills choc pnt btr cheerios sweetened whl grn oat cereal 2 bags, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium