Larabar Frt Nt Fd Bar Choc Coconut Chw, Unprepared - 210 calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

Larabar Frt Nt Fd Bar Choc Coconut Chw, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (45g) (45 g) and 210 calories per serving. The nutritional value of a suggested serving of larabar frt nt fd bar choc coconut chw, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.

The product's manufacturer code is GTIN: 00021908515465.

This product is high in sugars.

Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.

Sugars 29% of DV

A serving of 1 bar (45g) (45 g) of larabar frt nt fd bar choc coconut chw, unprepared has 29% of the recommended daily intake of sugars.

Ingredient List

  • Dates
  • Almonds
  • Walnuts
  • Unsweetened Cocoa Powder*
  • Unsweetened Coconut *fair Trade Certified™ By Fair Trade Usa

Nutrition Facts

Serving Size 1 bar (45g) (45 g)

Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value*
Total Fat 11g 8%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 4g 7%
Sugars 16g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 467 Calories from Fat 220
% Daily Value*
Total Fat 24.4g 17%
Saturated Fat 4.4g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.1g 8%
Dietary Fiber 8.9g 16%
Sugars 36g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Larabar Frt Nt Fd Bar Choc Coconut Chw, Unprepared Nutritional Value

Nutrient Suggested Serving 1 bar (45g) (45 g) Standard Serving 100g
Energy210 kcal (5%)467 kcal (11%)
Protein4 g (4%)8.89 g (8%)
Total Lipid (fat)11 g (8%)24.44 g (17%)
Carbohydrate, By Difference23 g (3%)51.11 g (8%)
Fiber, Total Dietary4 g (7%)8.9 g (16%)
Sugars, Total16 g (29%)35.56 g (64%)
Calcium, Ca40 mg (1%)89 mg (3%)
Iron, Fe1.2 mg (3%)2.67 mg (7%)
Potassium, K300 mg (3%)667 mg (6%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (5%)4.44 g (10%)
Fatty Acids, Total Monounsaturated4.5 g (0%)10 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)10 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off General Mills Sales Inc. Larabar Frt Nt Fd Bar Choc Coconut Chw, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in larabar frt nt fd bar choc coconut chw, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium