Larabar Frt Nt Fd Bar Coconut Choc Chip, Unprepared - 200 calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

Larabar Frt Nt Fd Bar Coconut Choc Chip, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (45g) (45 g) and 200 calories per serving. The nutritional value of a suggested serving of larabar frt nt fd bar coconut choc chip, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is GTIN: 00021908508979.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 36% of DV

A serving of 1 bar (45g) (45 g) of larabar frt nt fd bar coconut choc chip, unprepared has 36% of the recommended daily intake of sugars.

Ingredient List

  • Dates
  • Semisweet Chocolate Chips* (unsweetened Chocolate
  • Sugar
  • Cocoa Butter
  • Vanilla)
  • Unsweetened Coconut
  • Cashews
  • Almonds *fair Trade Certified™ By Fair Trade Usa At Least 20% Fair Trade Certified™ Ingredients

Nutrition Facts

Serving Size 1 bar (45g) (45 g)

Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value*
Total Fat 10g 7%
Saturated Fat 6g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 4%
Dietary Fiber 4g 7%
Sugars 20g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 444 Calories from Fat 200
% Daily Value*
Total Fat 22.2g 15%
Saturated Fat 13.3g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 9%
Dietary Fiber 8.9g 16%
Sugars 44g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Larabar Frt Nt Fd Bar Coconut Choc Chip, Unprepared Nutritional Value

Nutrient Suggested Serving 1 bar (45g) (45 g) Standard Serving 100g
Energy200 kcal (5%)444 kcal (10%)
Protein2 g (2%)4.44 g (4%)
Total Lipid (fat)10 g (7%)22.22 g (15%)
Carbohydrate, By Difference27 g (4%)60 g (9%)
Fiber, Total Dietary4 g (7%)8.9 g (16%)
Sugars, Total20 g (36%)44.44 g (80%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (5%)4 mg (10%)
Potassium, K230 mg (2%)511 mg (5%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (14%)13.33 g (30%)
Fatty Acids, Total Monounsaturated2.5 g (0%)5.56 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.11 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off General Mills Sales Inc. Larabar Frt Nt Fd Bar Coconut Choc Chip, Unprepared with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in larabar frt nt fd bar coconut choc chip, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium