Progresso Vgtbl Clscs Soup Tomato Basil, Unprepared - 149 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Vgtbl Clscs Soup Tomato Basil, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (244g) (244 g) and 149 calories per serving. The nutritional value of a suggested serving of progresso vgtbl clscs soup tomato basil, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00041196010138.
Progresso Vgtbl Clscs Soup Tomato Basil, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Water Contains Less Than 2% Of: Corn Syrup Solids
- Corn Starch
- Sugar
- Soybean Oil
- Modified Corn Starch
- Salt
- Potassium Chloride
- Garlic Powder
- Dried Parsley
- Spice
- Natural Flavor
- Citric Acid
- Ascorbic Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (244g) (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 2g | 20% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 24% | Vitamin C 20% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 283mg | 29% | |
| Total Carbohydrate 9.4g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Vgtbl Clscs Soup Tomato Basil, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (244g) (244 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 61 kcal (7%) |
| Protein | 2 g (10%) | 0.82 g (4%) |
| Total Lipid (fat) | 3 g (11%) | 1.23 g (5%) |
| Carbohydrate, By Difference | 23.01 g (19%) | 9.43 g (8%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 9 g (88%) | 3.69 g (36%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.73 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 691 mg (70%) | 283 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
| Vitamin A, Iu | 500 IU (24%) | 205 IU (10%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.49 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 0.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Vgtbl Clscs Soup Tomato Basil, Unprepared with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in progresso vgtbl clscs soup tomato basil, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium