Larabar, Fruit & Nut Chew Bar, Chocolate Coconut - 240 calories
Manufacturer Small Planet Foods, Inc.
Product Information and Ingredients
Larabar, Fruit & Nut Chew Bar, Chocolate Coconut is manufactured by Small Planet Foods, Inc. with a suggested serving size of 1 BAR (51 g) and 240 calories per serving. The nutritional value of a suggested serving of larabar, fruit & nut chew bar, chocolate coconut includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021908509235.
This product is a good source of copper but is high in sugars.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 45% of DV
A serving of 1 BAR (51 g) of larabar, fruit & nut chew bar, chocolate coconut has 45% of the recommended daily intake of sugars.
Copper 23% of DV
A serving of 1 BAR (51 g) of larabar, fruit & nut chew bar, chocolate coconut has 23% of the recommended daily needs of copper.
Ingredient List
- Dates
- Almonds
- Walnuts
- Unsweetened Cocoa Powder*
- Unsweetened Coconut
Nutrition Facts
Serving Size 1 BAR (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 5g | 10% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 318 | |
| % Daily Value* | ||
| Total Fat 35.3g | 28% | |
| Saturated Fat 4.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56.9g | 10% | |
| Dietary Fiber 9.8g | 20% | |
| Sugars 43g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Larabar, Fruit & Nut Chew Bar, Chocolate Coconut Nutritional Value
| Nutrient | Suggested Serving 1 BAR (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 471 kcal (12%) |
| Protein | 5 g (5%) | 9.8 g (10%) |
| Total Lipid (fat) | 18 g (14%) | 35.29 g (28%) |
| Carbohydrate, By Difference | 29 g (5%) | 56.86 g (10%) |
| Fiber, Total Dietary | 5 g (10%) | 9.8 g (20%) |
| Sugars, Total | 22 g (45%) | 43.14 g (88%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.53 mg (10%) |
| Magnesium, Mg | 60 mg (7%) | 118 mg (14%) |
| Potassium, K | 380 mg (4%) | 745 mg (8%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Copper, Cu | 0.4 mg (23%) | 0.78 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 4.9 g (13%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 9.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 9.8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Small Planet Foods, Inc. Larabar, Fruit & Nut Chew Bar, Chocolate Coconut with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in larabar, fruit & nut chew bar, chocolate coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium