Chicken Apple Sandwich - 200 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Chicken Apple Sandwich is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 SANDWICH (114 g) and 200 calories per serving. The nutritional value of a suggested serving of chicken apple sandwich includes 40 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 891627008513.
This product is a good source of protein .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Protein 36% of DV
A serving of 1 SANDWICH (114 g) of chicken apple sandwich has 36% of the recommended daily needs of protein.
Ingredient List
- Egg White Patty (egg Whites
- Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Pepper)
- Flatbread (whole Wheat Flour
- Water
- Wheat Flour
- Corn Meal+
- Yeast
- Less Than 2%: Cultured Wheat Flour
- Vinegar
- Non-gmo Canola Oil
- Wheat Gluten
- Salt
- Wheat Bran
- Inactive Dry Yeast
- Malted Barley Flour
- Nondiastatic Malt
- Natural Flavors)
- Fully Cooked Seasoned Chicken Sausage Patty With Apples (chicken Meat
- Dehydrated Apples
- Water
- Less Than 2%: Salt
- Sugar
- Spices)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 430mg | 20% | |
| Total Carbohydrate 16.7g | 6% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Apple Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 175 kcal (10%) |
| Protein | 16.01 g (36%) | 14.04 g (31%) |
| Total Lipid (fat) | 6 g (11%) | 5.26 g (9%) |
| Carbohydrate, By Difference | 19 g (7%) | 16.67 g (6%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.75 g (8%) |
| Calcium, Ca | 80 mg (7%) | 70 mg (6%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 490 mg (23%) | 430 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.19 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Chicken Apple Sandwich with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chicken apple sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium