Large American Hoagie - 740 calories
Manufacturer Other
Product Information and Ingredients
Large American Hoagie is manufactured by Other with a suggested serving size of 0.5 SANDWICH (215 g) and 740 calories per serving. The nutritional value of a suggested serving of large american hoagie includes 125 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 54 grams of proteins.
The product's manufacturer code is UPC: 030223010265.
This product is a good source of protein, vitamin c and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 29.18% of the calories in the suggested servig of this product come from fat.
Energy 80% of DV
A serving of 0.5 SANDWICH (215 g) of large american hoagie has 80% of the recommended daily intake of energy.
Protein 228% of DV
A serving of 0.5 SANDWICH (215 g) of large american hoagie has 228% of the recommended daily needs of protein.
Fat 79% of DV
A serving of 0.5 SANDWICH (215 g) of large american hoagie has 79% of the recommended daily intake of fat.
Sodium 238% of DV
A serving of 0.5 SANDWICH (215 g) of large american hoagie has 238% of the recommended daily intake of sodium.
Vitamin C 258% of DV
A serving of 0.5 SANDWICH (215 g) of large american hoagie has 258% of the recommended daily needs of vitamin c.
Vitamin A 151% of DV
A serving of 0.5 SANDWICH (215 g) of large american hoagie has 151% of the recommended daily needs of vitamin a.
Saturated Fats 129% of DV
A serving of 0.5 SANDWICH (215 g) of large american hoagie has 129% of the recommended daily intake of saturated fats.
Cholesterol 90% of DV
A serving of 0.5 SANDWICH (215 g) of large american hoagie has 90% of the recommended daily intake of cholesterol.
Ingredient List
- Italian Sub Roll (bleached Enriched Flour [wheat Flour
- Vitamin A Palmitate
- Calcium
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Dextrose [sugar]
- Margarine [palm Oil
- Liquid Soybean Oil
- Water
- Salt]
- Yeast
- Dough Conditioner [whey
- Corn Flour
- Monocalcium Phosphate
- I-cysteine Hydrochloride
- Potassium Bromate]
- And 2% Or Less Of The Following: Guar Gum
- Potassium Iodate
- Calcium Sulfate
- Ammonium Sulfate
- Ascorbic Acid
- Hydrolyzed Wheat Gluten
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem]
- Azodicarbonamide [ada])
- Cooked Ham Water Added (cured With: Water
- Dextrose
- Salt
- Sodium Phosphate
- Sodium Ascorbate
- Sodium Nitrite)
- Roasted Turkey Breast (turkey Breast
- Turkey Broth
- Salt
- Dextrose
- Potassium Phosphate)
- Tomato
- Green Leaf Lettuce
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- American Cheese (american Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Dry Cream
- Milkfat
- Sodium Citrate
- Salt
- Sorbic Acid As A Preservative
- Annatto And Oleoresin Paprika Color [if Colored]
- Soy Lecithin [release Agent])
Nutrition Facts
Serving Size 0.5 SANDWICH (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 740 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 79% | |
| Saturated Fat 12g | 129% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 90% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 55% | |
| Dietary Fiber 3g | 26% | |
| Sugars 8g | ||
| Protein 54g | ||
| Vitamin A 151% | Vitamin C 258% |
| Calcium 13% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.2g | 37% | |
| Saturated Fat 5.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 42% | |
| Sodium 1237mg | 111% | |
| Total Carbohydrate 35.8g | 26% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 70% | Vitamin C 120% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Large American Hoagie Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 740 kcal (80%) | 344 kcal (37%) |
| Protein | 54.01 g (228%) | 25.12 g (106%) |
| Total Lipid (fat) | 23.99 g (79%) | 11.16 g (37%) |
| Carbohydrate, By Difference | 76.99 g (55%) | 35.81 g (26%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 8 g (69%) | 3.72 g (32%) |
| Calcium, Ca | 80 mg (13%) | 37 mg (6%) |
| Iron, Fe | 5.4 mg (65%) | 2.51 mg (30%) |
| Sodium, Na | 2660 mg (238%) | 1237 mg (111%) |
| Vitamin C, Total Ascorbic Acid | 72 mg (258%) | 33.5 mg (120%) |
| Vitamin A, Iu | 3500 IU (151%) | 1628 IU (70%) |
| Fatty Acids, Total Saturated | 12 g (129%) | 5.58 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (90%) | 58 mg (42%) |
Calories Burn off Time
How long would it take to burn off Other Large American Hoagie with 740 calories? A brisk walk for 161 minutes, jogging for 76 minutes, or hiking for 123 minutes will help your burn off the calories in large american hoagie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 154 minutes |
| Dancing | 135 minutes |
| Golfing | 135 minutes |
| Hiking | 123 minutes |
| Light Gardening | 135 minutes |
| Stretching | 247 minutes |
| Walking - 3.5 mph | 161 minutes |
| Weight Training - light workout | 206 minutes |
| Aerobics | 93 minutes |
| Basketball | 101 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 97 minutes |
| Weight Training - vigorous workout | 101 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium