Turkey Hoagie - 370 calories
Manufacturer Other
Product Information and Ingredients
Turkey Hoagie is manufactured by Other with a suggested serving size of 0.5 SANDWICH (215 g) and 370 calories per serving. The nutritional value of a suggested serving of turkey hoagie includes 71 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 030223010241.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 29.19% of the calories in the suggested servig of this product come from fat.
Protein 118% of DV
A serving of 0.5 SANDWICH (215 g) of turkey hoagie has 118% of the recommended daily needs of protein.
Sodium 115% of DV
A serving of 0.5 SANDWICH (215 g) of turkey hoagie has 115% of the recommended daily intake of sodium.
Vitamin A 75% of DV
A serving of 0.5 SANDWICH (215 g) of turkey hoagie has 75% of the recommended daily needs of vitamin a.
Ingredient List
- Roasted Turkey Breast (turkey Breast
- Turkey Broth
- Salt
- Dextrose
- Potassium Phosphate)
- Italian Sub Roll (bleached Enriched Flour [wheat Flour
- Vitamin A Palmitate
- Calcium
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Dextrose [sugar]
- Margarine [palm Oil
- Liquid Soybean Oil
- Water
- Salt]
- Yeast
- Dough Conditioner [whey
- Corn Flour
- Monocalcium Phosphate
- L-cysteine Hydrochloride
- Potassium Bromate]
- And 2% Or Less Of The Following: Guar Gum
- Potassium Iodate
- Calcium Sulfate
- Ammonium Sulfate
- Ascorbic Acid
- Hydrolyzed Wheat Gluten
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem]
- Azodicarbonamide [ada])
- American Cheese (american Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Dry Cream
- Milkfat
- Sodium Citrate
- Salt
- Sorbic Acid As A Preservative
- Annatto And Oleoresin Paprika Color [if Colored]
- Soy Lecithin [release Agent])
- Tomato
- Green Leaf Lettuce
Nutrition Facts
Serving Size 0.5 SANDWICH (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 40% | |
| Saturated Fat 5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 27% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 4g | ||
| Protein 28g | ||
| Vitamin A 75% | Vitamin C 54% |
| Calcium 7% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 18% | |
| Saturated Fat 2.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 24% | |
| Sodium 595mg | 53% | |
| Total Carbohydrate 17.7g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Hoagie Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (40%) | 172 kcal (18%) |
| Protein | 27.99 g (118%) | 13.02 g (55%) |
| Total Lipid (fat) | 12 g (40%) | 5.58 g (18%) |
| Carbohydrate, By Difference | 37.99 g (27%) | 17.67 g (13%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 4 g (34%) | 1.86 g (16%) |
| Calcium, Ca | 41 mg (7%) | 19 mg (3%) |
| Iron, Fe | 2.71 mg (32%) | 1.26 mg (15%) |
| Sodium, Na | 1279 mg (115%) | 595 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (54%) | 7 mg (25%) |
| Vitamin A, Iu | 1750 IU (75%) | 814 IU (35%) |
| Fatty Acids, Total Saturated | 5.01 g (54%) | 2.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (51%) | 33 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Hoagie with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in turkey hoagie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium