Large Flour Tortillas - 140 calories
Manufacturer Other
Product Information and Ingredients
Large Flour Tortillas is manufactured by Other with a suggested serving size of 1 TORTILLA (44 g) and 140 calories per serving. The nutritional value of a suggested serving of large flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 027331001698.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduce Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Water
- Vegetable Shortening (contains One Or More Of The Following: Palm Oil
- And Corn Oil)
- Contains 2% Or Less Of The Following: Salt
- Aluminium-free Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Wheat Protein
- Preservatives (calcium Propionate
- Sorbic Acid)
- Fumaric Acid
- Gum Blend
- Dough Conditioner (lecithin
- Mono-and Diglycerides
- Sodium Metabisulphite)
Nutrition Facts
Serving Size 1 TORTILLA (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 6% | |
| Saturated Fat 4.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 9% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Large Flour Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 318 kcal (7%) |
| Protein | 3 g (3%) | 6.82 g (6%) |
| Total Lipid (fat) | 4 g (3%) | 9.09 g (6%) |
| Carbohydrate, By Difference | 22 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 1 g (2%) | 2.27 g (4%) |
| Calcium, Ca | 54 mg (2%) | 123 mg (4%) |
| Iron, Fe | 1 mg (2%) | 2.27 mg (6%) |
| Potassium, K | 35 mg (0%) | 80 mg (1%) |
| Sodium, Na | 220 mg (4%) | 500 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.55 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Large Flour Tortillas with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in large flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium