Plain Bagels - 330 calories
Manufacturer Other
Product Information and Ingredients
Plain Bagels is manufactured by Other with a suggested serving size of 1 EACH (120 g) and 330 calories per serving. The nutritional value of a suggested serving of plain bagels includes 64 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 643871060751.
Plain Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup
- Wheat Gluten
- Yeast
- Salt
- Molasses
- Malt
- Absorbic Acid
- Soy Oil
- Enzyme
- Mono- Diglycerides
Nutrition Facts
Serving Size 1 EACH (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 26% | |
| Dietary Fiber 3g | 14% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 21% | |
| Sodium 534mg | 27% | |
| Total Carbohydrate 53.3g | 21% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Bagels Nutritional Value
| Nutrient | Suggested Serving 1 EACH (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (20%) | 275 kcal (17%) |
| Protein | 13 g (31%) | 10.83 g (25%) |
| Total Lipid (fat) | 2 g (4%) | 1.67 g (3%) |
| Carbohydrate, By Difference | 64 g (26%) | 53.33 g (21%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 4.32 mg (29%) | 3.6 mg (24%) |
| Sodium, Na | 641 mg (32%) | 534 mg (27%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (26%) | 53 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Plain Bagels with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in plain bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium