Large Pumpkin Pudding Cake - 320 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Large Pumpkin Pudding Cake is manufactured by Harris-teeter Inc. with a suggested serving size of 0.06 CAKE (76 g) and 320 calories per serving. The nutritional value of a suggested serving of large pumpkin pudding cake includes 65 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0.5 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072036958563.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 0.06 CAKE (76 g) of large pumpkin pudding cake has 64% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Pumpkin
- Water Contains 2% Or Less Of Modified Corn Starch
- Whey
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Monoglycerides
- Sodium Stearoyl Lactylate
- Calcium Acetate
- Xanthan And Guar Gum
- Natural And Artificial Flavor
- Vital Wheat Gluten
- Citric Acid
- Soy Flour
- Spices Glaze Also Contains Less Than 2% Of Partially Hydrogenated Soybean Oil
- Hydrogenated Cottonseed Oil
- Corn Syrup
- Palm Oil
- Caramel Color
- Maltodextrin
- Calcium Carbonate
- Agar
- Sorbitan Monostearate
- Diglycerides
Nutrition Facts
Serving Size 0.06 CAKE (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 25% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 22% | |
| Sodium 329mg | 10% | |
| Total Carbohydrate 48.7g | 12% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Large Pumpkin Pudding Cake Nutritional Value
| Nutrient | Suggested Serving 0.06 CAKE (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 421 kcal (16%) |
| Protein | 4 g (6%) | 5.26 g (8%) |
| Total Lipid (fat) | 16 g (19%) | 21.05 g (25%) |
| Carbohydrate, By Difference | 37 g (9%) | 48.68 g (12%) |
| Fiber, Total Dietary | 0.5 g (2%) | 0.7 g (2%) |
| Sugars, Total | 21 g (64%) | 27.63 g (84%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.37 mg (10%) |
| Sodium, Na | 250 mg (8%) | 329 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 132 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 3.95 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (16%) | 86 mg (22%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Large Pumpkin Pudding Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in large pumpkin pudding cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium