Large Rolls - 180 calories
Manufacturer Ralcorp Frozen Bakery Products, Inc.
Product Information and Ingredients
Large Rolls is manufactured by Ralcorp Frozen Bakery Products, Inc. with a suggested serving size of 1 ROLL (59 g) and 180 calories per serving. The nutritional value of a suggested serving of large rolls includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 033700922075.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Made From: Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water Vegetable Oil (palm And Soybean Oils)
- Apples (apples
- Ascorbic Acid
- Salt
- Citric Acid)
- Sugar
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Contains 2% Or Less Of: Modified Corn Starch
- Cinnamon Spices
- Lemon Juice Concentrate
- Potassium Sorbate (to Retard Spoilage)
- Salt
- Potassium Chloride
- Wheat Gluten
- Cultured Dextrose
- Sodium Stearoyl Lactylate
- Natural Flavor
- Xanthan Gum
- Annatto For Color
Nutrition Facts
Serving Size 1 ROLL (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 12% | |
| Saturated Fat 4.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 644mg | 16% | |
| Total Carbohydrate 42.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Large Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 305 kcal (9%) |
| Protein | 3 g (3%) | 5.08 g (6%) |
| Total Lipid (fat) | 8 g (7%) | 13.56 g (12%) |
| Carbohydrate, By Difference | 25 g (5%) | 42.37 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (19%) | 13.56 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (4%) | 1.83 mg (6%) |
| Sodium, Na | 380 mg (9%) | 644 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (9%) | 15.3 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.24 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ralcorp Frozen Bakery Products, Inc. Large Rolls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in large rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium