Lasagna Alfredo With Bacon & Sausage - 578 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Lasagna Alfredo With Bacon & Sausage is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (311 g) and 578 calories per serving. The nutritional value of a suggested serving of lasagna alfredo with bacon & sausage includes 75 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 025155057105.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 54.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 165% of DV
A serving of 1 PACKAGE (311 g) of lasagna alfredo with bacon & sausage has 165% of the recommended daily needs of protein.
Fat 167% of DV
A serving of 1 PACKAGE (311 g) of lasagna alfredo with bacon & sausage has 167% of the recommended daily intake of fat.
Calcium 132% of DV
A serving of 1 PACKAGE (311 g) of lasagna alfredo with bacon & sausage has 132% of the recommended daily needs of calcium.
Sodium 130% of DV
A serving of 1 PACKAGE (311 g) of lasagna alfredo with bacon & sausage has 130% of the recommended daily intake of sodium.
Saturated Fats 233% of DV
A serving of 1 PACKAGE (311 g) of lasagna alfredo with bacon & sausage has 233% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (water
- Soybean Oil
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Modified Food Starch
- Cream
- Parsley
- Milk
- Romano And Cheddar Cheese Blend [cultured Milk
- Salt
- Enzymes]
- Spice
- Granulated Garlic
- Salt
- Natural Flavor)
- Cooked Macaroni Product (water
- Wheat Flour
- Dried Egg Whites)
- Ricotta Cheese Filling (ricotta Cheese [whey
- Cream
- Milk
- Vinegar
- Carrageenan]
- Low Moisture Part Skim Mozzarella Cheese [part Skim Cultured Milk
- Salt
- Enzymes
- Sodium Hexametaphosphate]
- Water
- Cream
- Romano Cheese [cultured Part Skim Milk
- Salt
- Enzymes
- Cellulose]
- Modified Food Starch
- Parsley
- Milk
- Spices
- Xanthan Gum
- Granulated Garlic
- Guar Gum
- Locust Bean Gum)
- Low Moisture Part Skim Mozzarella Cheese (part Skim Cultured Milk
- Salt
- Enzymes
- Sodium Hexametaphosphate)
- Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water
- Salt
- Sugar
- Sodium Nitrite]
- Applewood Smoke Flavor May Contain Sodium Phosphate
- Smoke Flavor
- Sodium Erythorbate
- Sodium Ascorbate
- Dextrose)
- Cooked Italian Sausage Crumbles (pork
- Seasonings [spices
- Salt
- Flavoring]
- Water
- Salt
- Natural Flavor)
- Cellulose
Nutrition Facts
Serving Size 1 PACKAGE (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 578 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 167% | |
| Saturated Fat 15g | 233% | |
| Trans Fat 1g | ||
| Cholesterol 75mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 40% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 19% | Vitamin C 19% |
| Calcium 132% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 54% | |
| Saturated Fat 4.8g | 75% | |
| Trans Fat 0.32g | ||
| Cholesterol 24mg | 25% | |
| Sodium 322mg | 42% | |
| Total Carbohydrate 12.5g | 13% | |
| Dietary Fiber 0.6g | 7% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 42% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Alfredo With Bacon & Sausage Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 578 kcal (90%) | 186 kcal (29%) |
| Protein | 26.99 g (165%) | 8.68 g (53%) |
| Total Lipid (fat) | 34.99 g (167%) | 11.25 g (54%) |
| Carbohydrate, By Difference | 39 g (40%) | 12.54 g (13%) |
| Fiber, Total Dietary | 1.9 g (24%) | 0.6 g (7%) |
| Sugars, Total | 4.01 g (50%) | 1.29 g (16%) |
| Calcium, Ca | 550 mg (132%) | 177 mg (42%) |
| Iron, Fe | 1.43 mg (25%) | 0.46 mg (8%) |
| Sodium, Na | 1001 mg (130%) | 322 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (19%) | 1.2 mg (6%) |
| Vitamin A, Iu | 299 IU (19%) | 96 IU (6%) |
| Fatty Acids, Total Saturated | 14.99 g (233%) | 4.82 g (75%) |
| Fatty Acids, Total Trans | 1 g (16%) | 0.32 g (5%) |
| Cholesterol | 75 mg (78%) | 24 mg (25%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Lasagna Alfredo With Bacon & Sausage with 578 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 96 minutes will help your burn off the calories in lasagna alfredo with bacon & sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 120 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 96 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 72 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium