Green Bean Fries With Dipping Sauce - 150 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Green Bean Fries With Dipping Sauce is manufactured by Mccain Foods, Inc. with a suggested serving size of 17 PIECES AND SAUCE 1 TBSP (16 G) (86 g) and 150 calories per serving. The nutritional value of a suggested serving of green bean fries with dipping sauce includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 046704820704.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Green Bean Fries (green Beans
- Water
- Bleached Wheat Flour
- Modified Food Starch
- Wheat Flour
- Soybean Oil
- Corn Maltodextrin
- Onion Powder
- Salt
- Dehydrated Garlic And Onion
- Sugar
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Mushroom Extract
- Dextrose
- Natural Flavors [milk]
- Spices
- Whey
- Yeast
- Yeast Extract
- Extractives Of Paprika And Turmeric
- Garlic Powder
- Yellow Corn Flour)
- Wasabi Ranch Sauce (soybean Oil
- Water Buttermilk [cultured Lowfat Milk
- Nonfat Dry Milk
- Modified Food Starch
- Salt
- Mono-and Diglycerides
- Sodium Citrate
- Calcium Sulfate
- Locust Bean Gum
- Polysorbate 80
- Carrageenan
- Vitamin A Palmitate
- Vitamin D]
- Corn Maltodextrin
- Distilled Vinegar
- Sugar
- Egg Yolk
- Salt
- Cucumber Juice
- Modified Food Starch
- Dehydrated Horseradish
- Natural Flavor
- Spice
- Xanthan Gum
- Autolyzed Yeast Extract
- Dehydrated Garlic And Onion
- Propylene Glycol Alginate
- Lactic Acid
- Polysorbate 60
- Phosphoric Acid
- Dehydrated Parsley)
Nutrition Facts
Serving Size 17 PIECES AND SAUCE 1 TBSP (16 G) (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 7% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 651mg | 23% | |
| Total Carbohydrate 29.1g | 8% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Bean Fries With Dipping Sauce Nutritional Value
| Nutrient | Suggested Serving 17 PIECES AND SAUCE 1 TBSP (16 G) (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 174 kcal (7%) |
| Protein | 3 g (5%) | 3.49 g (6%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.23 g (7%) |
| Carbohydrate, By Difference | 25 g (7%) | 29.07 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 2 g (7%) | 2.33 g (8%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.84 mg (4%) |
| Sodium, Na | 560 mg (20%) | 651 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.6 mg (8%) |
| Vitamin A, Iu | 300 IU (5%) | 349 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.16 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Green Bean Fries With Dipping Sauce with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in green bean fries with dipping sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium