Lasagna Florentine - 300 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Lasagna Florentine is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (297 g) and 300 calories per serving. The nutritional value of a suggested serving of lasagna florentine includes 36 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.9 grams of dietary fiber, 10 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 025800026562.
This product is a good source of vitamin a .
Calories from fat: a total of 30.03% of the calories in the suggested servig of this product come from fat.
Vitamin A 149% of DV
A serving of 1 PACKAGE (297 g) of lasagna florentine has 149% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Pasta Product (water
- Enriched Pasta Product [semolina Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Lasagna Sauce (tomato Puree [water
- Tomato Paste]
- Diced Tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Onions
- Garlic Puree [dehydrated Garlic
- Soybean Oil
- Citric Acid]
- Spices
- Sugar
- Salt
- Natural Flavor
- Corn Oil
- Onion Juice Concentrate
- Modified Food Starch)
- Ricotta Cheese Filling (ricotta Cheese [whey
- Cream
- Milk
- Vinegar
- Carrageenan]
- Half And Half [milk
- Cream]
- Spinach
- Onions
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Modified Corn Starch
- Corn Maltodextrin
- Yeast Extract
- Spices
- Granulated Garlic
- Guar Gum
- Xanthan Gum
- Locust Bean Gum)
- Diced Tomatoes In Juice (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Part-skim Mozzarella Cheese (cultured Part Skim Milk
- Salt
- Enzymes)
- Zucchini
- Carrots
- Modified Food Starch
- Skim Milk
Nutrition Facts
Serving Size 1 PACKAGE (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 46% | |
| Saturated Fat 5g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 41% | |
| Dietary Fiber 3.9g | 46% | |
| Sugars 10g | ||
| Protein 13g | ||
| Vitamin A 149% | Vitamin C 59% |
| Calcium 57% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 15% | |
| Saturated Fat 1.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 12% | |
| Sodium 205mg | 25% | |
| Total Carbohydrate 13.8g | 14% | |
| Dietary Fiber 1.3g | 15% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 20% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Florentine Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (45%) | 101 kcal (15%) |
| Protein | 13.01 g (76%) | 4.38 g (26%) |
| Total Lipid (fat) | 10.01 g (46%) | 3.37 g (15%) |
| Carbohydrate, By Difference | 40.99 g (41%) | 13.8 g (14%) |
| Fiber, Total Dietary | 3.9 g (46%) | 1.3 g (15%) |
| Sugars, Total | 10.01 g (119%) | 3.37 g (40%) |
| Calcium, Ca | 249 mg (57%) | 84 mg (19%) |
| Iron, Fe | 2.7 mg (45%) | 0.91 mg (15%) |
| Sodium, Na | 609 mg (75%) | 205 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (59%) | 4 mg (20%) |
| Vitamin A, Iu | 2501 IU (149%) | 842 IU (50%) |
| Fatty Acids, Total Saturated | 4.99 g (74%) | 1.68 g (25%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.34 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (36%) | 12 mg (12%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Lasagna Florentine with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lasagna florentine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium