Lasagna Fritta - 260 calories
Manufacturer Intevation Food Group Llc
Product Information and Ingredients
Lasagna Fritta is manufactured by Intevation Food Group Llc with a suggested serving size of 3 PIECES (84 g) and 260 calories per serving. The nutritional value of a suggested serving of lasagna fritta includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 855267031072.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Wheat Flour
- Water
- Ricotta Cheese (pasteurized Milk
- Whey
- Cream
- Vinegar
- Salt
- Modified Food Starch
- Guar Gum
- Carrageenan
- Potassium Sorbate [preservative])
- Marinara Sauce (tomato Powder
- Dextrose
- Corn Syrup Solids
- Modified Food Starch
- Sugar
- Salt
- Citric Acid
- Garlic Powder
- Xanthan Gum
- Spices)
- Canola Oil
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Corn Syrup Solids
- Paprika
- Caramel Color
- Flavorings
- Bha [preservative]
- Propyl Gallate
- Citric Acid)
- Mozzarella And Parmesan And Blue Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Seasoned Cooked Beef (beef
- Salt
- Hydrolyzed Soy And Corn Protein
- Garlic Powder
- Onion Powder
- Sugar
- Spices)
- Contain Less Than 2% Of The Following: Corn Flour
- Modified Cornstarch
- Spices
- Salt
- Garlic And Onion Powder
- Methylcellulose
- Sodium Alginate
- Whey
- Dried Buttermilk
- Dextrose
- Natural Flavor
- Yeast
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Whey Solids
- Modified Butterfat
- Guar Gum
- Butter
- Turmeric And Annatto Extract (colors)
- Cultured Nonfat Milk
- Maltodextrin
- Sodium Citrate
- Lactic Acid
- Soybean Oil
- Sodium Phosphates
- Soy Flour
- Spice Extract
- Artificial Flavor
- Paprika Oleoresin (color)
- Paprika (color)
- Caramel Color
- Eggs
- Maltodextrin
- Partially Hydrogenated Soybean Oil
- Ascorbic Acid
- Annatto Color
Nutrition Facts
Serving Size 3 PIECES (84 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 16% | |
Saturated Fat 3g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 8% | |
Dietary Fiber 2g | 7% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 13% | Vitamin C 5% |
Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 18% | |
Saturated Fat 3.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 18mg | 5% | |
Sodium 631mg | 22% | |
Total Carbohydrate 34.5g | 10% | |
Dietary Fiber 2.4g | 8% | |
Sugars 8g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 6% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Fritta Nutritional Value
Nutrient | Suggested Serving 3 PIECES (84 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (11%) | 310 kcal (13%) |
Protein | 7 g (12%) | 8.33 g (14%) |
Total Lipid (fat) | 12 g (16%) | 14.29 g (18%) |
Carbohydrate, By Difference | 29 g (8%) | 34.52 g (10%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 7 g (24%) | 8.33 g (28%) |
Calcium, Ca | 100 mg (6%) | 119 mg (8%) |
Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
Sodium, Na | 530 mg (19%) | 631 mg (22%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.3 mg (6%) |
Vitamin A, Iu | 750 IU (13%) | 893 IU (15%) |
Fatty Acids, Total Saturated | 3 g (13%) | 3.57 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Intevation Food Group Llc Lasagna Fritta with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in lasagna fritta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium