Parmesan Boneless Chicken - 210 calories
Manufacturer Intevation Food Group Llc
Product Information and Ingredients
Parmesan Boneless Chicken is manufactured by Intevation Food Group Llc with a suggested serving size of 3 ONZ (107 g) and 210 calories per serving. The nutritional value of a suggested serving of parmesan boneless chicken includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 855267031065.
This product is high in sodium.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 3 ONZ (107 g) of parmesan boneless chicken has 39% of the recommended daily intake of sodium.
Ingredient List
- Chicken Ingredients: White Meat Chicken
- Water
- Wheat Flour
- Bleached Wheat Flour
- Modified Food Starch
- Salt Contains 2% Or Less Of: Garlic Powder
- Wheat Gluten
- Spices
- Sugar
- Maltodextrin
- Dextrose
- Sodium Phosphates
- Onion Powder
- Autolyzed Yeast Extract
- Flavors
- Yellow Corn Flour
- Enzyme Modified Butter
- Soybean Oil
- Extractives Of Turmeric And Paprika
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Yeast
- Dehydrated Parsley
- Disodium Inosinate And Disodium Guanylate
- Romano And Cheddar Cheese (cow's Milk
- Cultures
- Enzymes
- Salt)
- Unsalted Butter (pasteurized Cream
- Flavor)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Nonfat Milk
- Partially Hydrogenated Soybean Oil
- Whey
- Sodium Citrate
- Extractives Of Paprika And Turmeric
- Soy Lecithin Marinara Sauce Ingredients: Tomatoes In Juice
- Water
- Tomato Paste
- Onion
- Salt
- Sugar
- Modified Food Starch
- Olive Oil
- Garlic Powder
- Spices
- Onion Powder
- Xanthan Gum
- Citric Acid
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 3 ONZ (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 12% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 10% | |
| Sodium 822mg | 37% | |
| Total Carbohydrate 20.6g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Boneless Chicken Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 196 kcal (10%) |
| Protein | 14 g (29%) | 13.08 g (27%) |
| Total Lipid (fat) | 8 g (13%) | 7.48 g (12%) |
| Carbohydrate, By Difference | 22 g (8%) | 20.56 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.93 g (4%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.67 mg (4%) |
| Sodium, Na | 880 mg (39%) | 822 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.4 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 28 mg (10%) |
Calories Burn off Time
How long would it take to burn off Intevation Food Group Llc Parmesan Boneless Chicken with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in parmesan boneless chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium