Lasagna Italiano - 241 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lasagna Italiano is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.08 PACKAGE (213 g) and 241 calories per serving. The nutritional value of a suggested serving of lasagna italiano includes 26 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 013800200310.
Calories from fat: a total of 29.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce: Tomatoes
- Tomato Juice
- Cooked Beef And Pork
- Water
- Onions
- Tomato Paste
- Sugar
- Spices
- Modified Cornstarch
- Garlic Puree
- Salt
- Extra Virgin Olive Oil
- Potassium Chloride
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Citric Acid
- Calcium Chloride
- Natural Flavor Cooked Pasta: Water
- Semolina Wheat Flour Cheese: Low Fat Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Carrageenan
- Xanthan Gum)
- Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Enzymes)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Wheat Flour
- Salt
- Sugar
- Dried Garlic
- Yeast
- Potassium Chloride
- Spices
- Soybean Oil
Nutrition Facts
Serving Size 0.08 PACKAGE (213 g)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 26% | |
Saturated Fat 4g | 43% | |
Trans Fat 0g | ||
Cholesterol 26mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 20% | |
Dietary Fiber 3g | 26% | |
Sugars 7g | ||
Protein 13g |
Vitamin A 13% | Vitamin C 42% |
Calcium 41% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 12% | |
Saturated Fat 1.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 12mg | 9% | |
Sodium 258mg | 23% | |
Total Carbohydrate 13.2g | 9% | |
Dietary Fiber 1.4g | 12% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 20% |
Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Italiano Nutritional Value
Nutrient | Suggested Serving 0.08 PACKAGE (213 g) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (26%) | 113 kcal (12%) |
Protein | 12.99 g (54%) | 6.1 g (25%) |
Total Lipid (fat) | 8.01 g (26%) | 3.76 g (12%) |
Carbohydrate, By Difference | 28.01 g (20%) | 13.15 g (9%) |
Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
Sugars, Total | 7.01 g (60%) | 3.29 g (28%) |
Calcium, Ca | 249 mg (41%) | 117 mg (19%) |
Iron, Fe | 1.09 mg (13%) | 0.51 mg (6%) |
Sodium, Na | 550 mg (49%) | 258 mg (23%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (42%) | 5.6 mg (20%) |
Vitamin A, Iu | 300 IU (13%) | 141 IU (6%) |
Fatty Acids, Total Saturated | 4 g (43%) | 1.88 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (18%) | 12 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lasagna Italiano with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in lasagna italiano.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium