Lasagna Italiano - 241 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Lasagna Italiano is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.08 PACKAGE (213 g) and 241 calories per serving. The nutritional value of a suggested serving of lasagna italiano includes 26 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 013800200310.

Calories from fat: a total of 29.91% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Sauce: Tomatoes
  • Tomato Juice
  • Cooked Beef And Pork
  • Water
  • Onions
  • Tomato Paste
  • Sugar
  • Spices
  • Modified Cornstarch
  • Garlic Puree
  • Salt
  • Extra Virgin Olive Oil
  • Potassium Chloride
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt)
  • Citric Acid
  • Calcium Chloride
  • Natural Flavor Cooked Pasta: Water
  • Semolina Wheat Flour Cheese: Low Fat Ricotta Cheese (whey
  • Milk
  • Cream
  • Vinegar
  • Carrageenan
  • Xanthan Gum)
  • Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk
  • Enzymes)
  • Parmesan Cheese (cultured Milk
  • Salt
  • Enzymes)
  • Wheat Flour
  • Salt
  • Sugar
  • Dried Garlic
  • Yeast
  • Potassium Chloride
  • Spices
  • Soybean Oil
UPC Code: 013800200310
Lasagna Italiano UPC Bar Code UPC: 013800200310

Nutrition Facts

Serving Size 0.08 PACKAGE (213 g)

Amount Per Serving
Calories 241 Calories from Fat 72
% Daily Value*
Total Fat 8g 26%
Saturated Fat 4g 43%
Trans Fat 0g
Cholesterol 26mg 18%
Sodium 0mg 0%
Total Carbohydrate 28g 20%
Dietary Fiber 3g 26%
Sugars 7g
Protein 13g
Vitamin A 13% Vitamin C 42%
Calcium 41% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 113 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 12%
Saturated Fat 1.9g 20%
Trans Fat 0g
Cholesterol 12mg 9%
Sodium 258mg 23%
Total Carbohydrate 13.2g 9%
Dietary Fiber 1.4g 12%
Sugars 3g
Protein 6g
Vitamin A 6% Vitamin C 20%
Calcium 19% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna Italiano Nutritional Value

Nutrient Suggested Serving 0.08 PACKAGE (213 g) Standard Serving 100g
Energy241 kcal (26%)113 kcal (12%)
Protein12.99 g (54%)6.1 g (25%)
Total Lipid (fat)8.01 g (26%)3.76 g (12%)
Carbohydrate, By Difference28.01 g (20%)13.15 g (9%)
Fiber, Total Dietary3 g (26%)1.4 g (12%)
Sugars, Total7.01 g (60%)3.29 g (28%)
Calcium, Ca249 mg (41%)117 mg (19%)
Iron, Fe1.09 mg (13%)0.51 mg (6%)
Sodium, Na550 mg (49%)258 mg (23%)
Vitamin C, Total Ascorbic Acid11.9 mg (42%)5.6 mg (20%)
Vitamin A, Iu300 IU (13%)141 IU (6%)
Fatty Acids, Total Saturated4 g (43%)1.88 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (18%)12 mg (9%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Lasagna Italiano with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in lasagna italiano.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium