Lasagna Pasta And Tomato Sauce Mix - 120 calories
Manufacturer Best Choice
Product Information and Ingredients
Lasagna Pasta And Tomato Sauce Mix is manufactured by Best Choice with a suggested serving size of 0.5 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED (34 g) and 120 calories per serving. The nutritional value of a suggested serving of lasagna pasta and tomato sauce mix includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070038593355.
Lasagna Pasta And Tomato Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Semolina (semolina
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dehydrated Tomato
- Sugar
- Corn Starch
- Modified Corn Starch
- Salt
- Monosodium Glutamate
- Contains 2% Or Less Of Each Of The Following: Dehydrated Garlic
- Spice
- Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Butter [cream
- Salt
- Annatto Extract (color)]
- Cheese Culture
- Enzymes)
- Whey
- Dehydrated Onion
- Buttermilk
- Citric Acid
- Lactic Acid
- Sodium Phosphate
- Yellow 5 Lake
- Yellow 6 Lake
- Yellow 5
- Yellow 6
- Red 40 Lake
Nutrition Facts
Serving Size 0.5 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1706mg | 24% | |
| Total Carbohydrate 70.6g | 8% | |
| Dietary Fiber 5.9g | 8% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Pasta And Tomato Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 353 kcal (6%) |
| Protein | 3 g (2%) | 8.82 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24 g (3%) | 70.59 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
| Sugars, Total | 4 g (5%) | 11.76 g (16%) |
| Calcium, Ca | 10 mg (0%) | 29 mg (1%) |
| Iron, Fe | 1.1 mg (2%) | 3.24 mg (6%) |
| Potassium, K | 50 mg (0%) | 147 mg (1%) |
| Sodium, Na | 580 mg (8%) | 1706 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Best Choice Lasagna Pasta And Tomato Sauce Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in lasagna pasta and tomato sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium