Liquid Egg Substitute - 25 calories
Manufacturer Best Choice
Product Information and Ingredients
Liquid Egg Substitute is manufactured by Best Choice with a suggested serving size of 3 Tbsp (46 g) and 25 calories per serving. The nutritional value of a suggested serving of liquid egg substitute includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070038611677.
This product is a good source of riboflavin and vitamin b-12 .
Liquid Egg Substitute is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 24% of DV
A serving of 3 Tbsp (46 g) of liquid egg substitute has 24% of the recommended daily needs of riboflavin.
Vitamin B-12 23% of DV
A serving of 3 Tbsp (46 g) of liquid egg substitute has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Egg Whites (99%)
- Contains 1% Or Less Of The Following: Natural Flavor
- Color (includes Beta Carotene)
- Spice
- Salt
- Onion Powder
- Xanthan Gum
- Guar Gum Vitamins And Minerals: Calcium Sulfate
- Iron (ferric Orthophosphate)
- Vitamin E (alpha Tocopherol Acetate)
- Zinc Sulfate
- Calcium Pantothenate
- Vitamin B12
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Biotin
- Vitamin D3
Nutrition Facts
Serving Size 3 Tbsp (46 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 185mg | 4% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Liquid Egg Substitute Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (46 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (1%) | 54 kcal (1%) |
Protein | 5 g (5%) | 10.87 g (10%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 12 mg (0%) | 26 mg (1%) |
Iron, Fe | 0.8 mg (2%) | 1.74 mg (4%) |
Potassium, K | 75 mg (1%) | 163 mg (2%) |
Sodium, Na | 85 mg (2%) | 185 mg (4%) |
Zinc, Zn | 0.6 mg (3%) | 1.3 mg (5%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.68 mg (24%) | 1.48 mg (52%) |
Pantothenic Acid | 1.5 mg (14%) | 3.26 mg (30%) |
Vitamin B-6 | 0.08 mg (2%) | 0.17 mg (5%) |
Folic Acid | 42 µg (0%) | 91 µg (0%) |
Vitamin B-12 | 1.2 µg (23%) | 2.61 µg (50%) |
Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Best Choice Liquid Egg Substitute with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in liquid egg substitute.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium