Lasagna - 320 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lasagna is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (215 g) and 320 calories per serving. The nutritional value of a suggested serving of lasagna includes 41 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800869807.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 42.22% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 cup (215 g) of lasagna has 67% of the recommended daily needs of protein.
Saturated Fats 75% of DV
A serving of 1 cup (215 g) of lasagna has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce: Tomato Puree (water
- Tomato Paste)
- Water
- Cooked Italian Sausage (pork
- Water
- Spices
- Salt
- Sugar
- Garlic Powder
- Spice Extracts)
- Uncured Pepperoni No Nitrate Or Nitrite Added Except For That Naturally Occuring In The Fruit And Spice Extracts (pork
- Beef
- Salt
- Spices
- Seasoning [fruit And Spice Extracts]
- Dextrose
- Water
- Seasoning [extractives Of Paprika
- Spice Extractives]
- Lactic Acid Starter Culture)
- Cooked Ground Beef
- Cooked Pork
- Modified Cornstarch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Wheat Flour
- Dried Onions
- Sugar
- Spices
- Salt
- Potassium Chloride
- Garlic Powder Cooked Pasta: Water
- Semolina Cheese: Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Nonfat Milk
- Flavors)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Modified Cornstarch
Nutrition Facts
Serving Size 1 cup (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 50% | |
| Saturated Fat 7g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 21% | |
| Dietary Fiber 3g | 26% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 22% | Vitamin C 22% |
| Calcium 25% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 23% | |
| Saturated Fat 3.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 14% | |
| Sodium 307mg | 28% | |
| Total Carbohydrate 14g | 10% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (34%) | 149 kcal (16%) |
| Protein | 16 g (67%) | 7.44 g (31%) |
| Total Lipid (fat) | 15.01 g (50%) | 6.98 g (23%) |
| Carbohydrate, By Difference | 29.99 g (21%) | 13.95 g (10%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 5.01 g (43%) | 2.33 g (20%) |
| Calcium, Ca | 150 mg (25%) | 70 mg (12%) |
| Iron, Fe | 1.81 mg (22%) | 0.84 mg (10%) |
| Sodium, Na | 660 mg (59%) | 307 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (22%) | 2.8 mg (10%) |
| Vitamin A, Iu | 501 IU (22%) | 233 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (75%) | 3.26 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (29%) | 19 mg (14%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lasagna with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium