Sausage Gravy & Biscuits - 600 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Sausage Gravy & Biscuits is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (311 g) and 600 calories per serving. The nutritional value of a suggested serving of sausage gravy & biscuits includes 44 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 0.9 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800460240.
This product is a good source of protein but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Energy 93% of DV
A serving of 1 PACKAGE (311 g) of sausage gravy & biscuits has 93% of the recommended daily intake of energy.
Protein 104% of DV
A serving of 1 PACKAGE (311 g) of sausage gravy & biscuits has 104% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 1 PACKAGE (311 g) of sausage gravy & biscuits has 120% of the recommended daily intake of fat.
Sodium 109% of DV
A serving of 1 PACKAGE (311 g) of sausage gravy & biscuits has 109% of the recommended daily intake of sodium.
Saturated Fats 140% of DV
A serving of 1 PACKAGE (311 g) of sausage gravy & biscuits has 140% of the recommended daily intake of saturated fats.
Ingredient List
- Sausage Gravy: Skim Milk
- Cooked Pork
- Water
- Soybean Oil
- Bleached Wheat Flour
- Modified Cornstarch
- Butter (cream
- Salt)
- Spices
- Salt
- Mono- & Diglycerides
- Brown Sugar
- Potassium Chloride Biscuits: Water
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Palm Oil
- Sweet Cream Buttermilk
- Dextrose
- 2% Or Less Of Soy Lecithin
- Natural Butter Flavor
- Beta Carotene
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Vital Wheat Gluten
- Salt
- Monocalcium Phosphate
- Gum Acacia
- Mono- And Diglycerides
- Calcium Sulfate
- Wheat Flour
- Guar Gum
- Enzymes
Nutrition Facts
Serving Size 1 PACKAGE (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 120% | |
| Saturated Fat 9g | 140% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 80% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 48% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 38% | |
| Saturated Fat 2.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 15% | |
| Sodium 270mg | 35% | |
| Total Carbohydrate 24.8g | 26% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Gravy & Biscuits Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 600 kcal (93%) | 193 kcal (30%) |
| Protein | 17.01 g (104%) | 5.47 g (33%) |
| Total Lipid (fat) | 25 g (120%) | 8.04 g (38%) |
| Carbohydrate, By Difference | 77 g (80%) | 24.76 g (26%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 7.99 g (99%) | 2.57 g (32%) |
| Calcium, Ca | 199 mg (48%) | 64 mg (15%) |
| Iron, Fe | 1.8 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 840 mg (109%) | 270 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.99 g (140%) | 2.89 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (46%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Sausage Gravy & Biscuits with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in sausage gravy & biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium