Lasagna - 271 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Lasagna is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 CUP (213 g) and 271 calories per serving. The nutritional value of a suggested serving of lasagna includes 26 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 021131451394.
Calories from fat: a total of 29.92% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomato Puree (water
- Tomato Paste
- Tomatoes [ Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride])
- Cooked Enriched Macaroni Product (water
- Semolina [ Milled Wheat
- Enriched With Niacin
- Ferrous Sulfate
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid])
- Cooked Beef
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Cottage Cheese (fat Free Milk
- Milk
- Cream
- Nonfat Dry Milk
- Whey
- Salt
- Guar Gum
- Mono- & Dyglycerides
- Carrageenan
- Locust Bean Gum
- Polysorbate 80
- Potassium Sorbate [ To Protect Flavor]
- Microbial Enzymes)
- Sugar
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onion
- Modified Cornstarch
- Beef Broth Flavor (beef Broth
- Salt
- Hydrolyzed Soy Protein
- Caramel Color)
- Salt
- Spices
- Xanthan Gum
- Garlic Powder
- Mono- & Diglycerides
Nutrition Facts
Serving Size 1 CUP (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 30% | |
| Saturated Fat 4g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 23% | |
| Dietary Fiber 3g | 26% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 32% | Vitamin C 42% |
| Calcium 33% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 14% | |
| Saturated Fat 1.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 9% | |
| Sodium 244mg | 22% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 CUP (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (29%) | 127 kcal (14%) |
| Protein | 15 g (63%) | 7.04 g (29%) |
| Total Lipid (fat) | 9.01 g (30%) | 4.23 g (14%) |
| Carbohydrate, By Difference | 31.99 g (23%) | 15.02 g (11%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 7.01 g (60%) | 3.29 g (28%) |
| Calcium, Ca | 200 mg (33%) | 94 mg (15%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Potassium, K | 790 mg (36%) | 371 mg (17%) |
| Sodium, Na | 520 mg (46%) | 244 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (42%) | 5.6 mg (20%) |
| Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (43%) | 1.88 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (18%) | 12 mg (9%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Lasagna with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium