Lasagna - 429 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Lasagna is manufactured by H E Butt Grocery Company with a suggested serving size of 1 cup (227 g) and 429 calories per serving. The nutritional value of a suggested serving of lasagna includes 100 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041220320585.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 52.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 71% of DV
A serving of 1 cup (227 g) of lasagna has 71% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 1 cup (227 g) of lasagna has 87% of the recommended daily intake of fat.
Saturated Fats 170% of DV
A serving of 1 cup (227 g) of lasagna has 170% of the recommended daily intake of saturated fats.
Cholesterol 76% of DV
A serving of 1 cup (227 g) of lasagna has 76% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Heavy Cream
- Semolina Flour (milled Wheat
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Grilled Seasoned White Meat Chicken (chicken White Meat Water
- Potato Starch
- Salt)
- Poblano Peppers
- Extra Sharp Cheddar Cheese (pasteurized Milk
- Cultures
- Enzymes
- Salt [annatto If Colored])
- Corn
- Sour Cream (cultured Pasteurized Light Cream And Non Fat Milk
- Potassium Sorbate {to Preserve Freshness]
- Enzyme]
- Spinach
- Monterey Jack Cheese (pasteurized Milk
- Salt
- Enzymes
- Cultured)
- Roasted Poblano Peppers
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Butter (cream
- Salt)
- Modified Corn Starch
- Chicken Flavor Concentrate (chicken Broth
- Chicken Fat
- Salt
- Chicken Flavor
- Yeast Extract
- Cooked Vegetables ([carrot
- Onion
- Celery]
- Natural Flavoring
- Turmeric
- Corn Oil)
- Whole Egg
- Poblano Pepper Base (poblano Peppers
- Salt
- Sugar
- Jalapeno Powder
- Potato Flour
- Natural Flavoring
- Canola Oil)
- Salt
- Canola Oil
- Yeast Extract
- Granulated Garlic
- Xanthan Gum
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 87% | |
Saturated Fat 15g | 170% | |
Trans Fat 0g | ||
Cholesterol 100mg | 76% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 26% | |
Dietary Fiber 2g | 18% | |
Sugars 4g | ||
Protein 16g |
Vitamin A 57% | Vitamin C 14% |
Calcium 35% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 38% | |
Saturated Fat 6.6g | 75% | |
Trans Fat 0g | ||
Cholesterol 44mg | 33% | |
Sodium 256mg | 24% | |
Total Carbohydrate 15g | 11% | |
Dietary Fiber 0.9g | 8% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 25% | Vitamin C 6% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 429 kcal (49%) | 189 kcal (21%) |
Protein | 16 g (71%) | 7.05 g (31%) |
Total Lipid (fat) | 24.99 g (87%) | 11.01 g (38%) |
Carbohydrate, By Difference | 34 g (26%) | 14.98 g (11%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 4 g (36%) | 1.76 g (16%) |
Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
Potassium, K | 79 mg (4%) | 35 mg (2%) |
Sodium, Na | 581 mg (55%) | 256 mg (24%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
Fatty Acids, Total Saturated | 15.01 g (170%) | 6.61 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (76%) | 44 mg (33%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Lasagna with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 89 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 50 minutes |
Walking - 4.5 mph | 56 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium