Red Curry With Vegetables - 420 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Red Curry With Vegetables is manufactured by H E Butt Grocery Company with a suggested serving size of 1 TRAY (350 g) and 420 calories per serving. The nutritional value of a suggested serving of red curry with vegetables includes 4 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041220944347.
This product is high in sodium.
Calories from fat: a total of 25.74% of the calories in the suggested servig of this product come from fat.
Sodium 123% of DV
A serving of 1 TRAY (350 g) of red curry with vegetables has 123% of the recommended daily intake of sodium.
Ingredient List
- Rice
- Coconut Milk
- Tofu (filtered Water
- Organic Soybeans
- Soy Protein Isolate
- Magnesium Chloride
- Calcium Sulphate)
- Water
- Red Bell Peppers
- Sugar Snap Peas
- Onions
- Red Curry Paste (dried Red Chili
- Garlic Lemon Grass
- Salt
- Shallots
- Galangal
- Shrimp Paste
- Kaffir Lime Peel
- Pepper)
- Canola Oil
- Fish Sauce (anchovy
- Salt Sugar)
- Sugar
- Rice Vinegar (water
- Rice)
- Galangal
- Lemongrass (lemongrass
- Water)
- Corn Starch
- Paprika
- Shrimp Base (cooked Shrimp
- Salt
- Butter [cream
- Flavorings]
- Potato Flour
- Flavoring
- Dry Whey
- Paprika)
- Thai Basil
Nutrition Facts
Serving Size 1 TRAY (350 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 65% | |
| Saturated Fat 5g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 74% | |
| Dietary Fiber 3.1g | 43% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 6% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 18% | |
| Saturated Fat 1.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 1% | |
| Sodium 240mg | 35% | |
| Total Carbohydrate 18g | 21% | |
| Dietary Fiber 0.9g | 13% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Curry With Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (350 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (74%) | 120 kcal (21%) |
| Protein | 14 g (96%) | 4 g (27%) |
| Total Lipid (fat) | 12.01 g (65%) | 3.43 g (18%) |
| Carbohydrate, By Difference | 63 g (74%) | 18 g (21%) |
| Fiber, Total Dietary | 3.1 g (43%) | 0.9 g (13%) |
| Sugars, Total | 5.99 g (84%) | 1.71 g (24%) |
| Calcium, Ca | 21 mg (6%) | 6 mg (2%) |
| Iron, Fe | 1.78 mg (35%) | 0.51 mg (10%) |
| Sodium, Na | 840 mg (123%) | 240 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 102 IU (7%) | 29 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (88%) | 1.43 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (5%) | 1 mg (1%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Red Curry With Vegetables with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in red curry with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium