Lasagna - 320 calories

Manufacturer H E Butt Grocery Company

Product Information and Ingredients

Lasagna is manufactured by H E Butt Grocery Company with a suggested serving size of 1 cup (215 g) and 320 calories per serving. The nutritional value of a suggested serving of lasagna includes 45 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 041220320608.

This product is a good source of protein and vitamin c but is high in sodium and saturated fats.

Calories from fat: a total of 42.22% of the calories in the suggested servig of this product come from fat.

Protein 72% of DV

A serving of 1 cup (215 g) of lasagna has 72% of the recommended daily needs of protein.

Sodium 72% of DV

A serving of 1 cup (215 g) of lasagna has 72% of the recommended daily intake of sodium.

Vitamin C 76% of DV

A serving of 1 cup (215 g) of lasagna has 76% of the recommended daily needs of vitamin c.

Saturated Fats 75% of DV

A serving of 1 cup (215 g) of lasagna has 75% of the recommended daily intake of saturated fats.

Ingredient List

  • Tomato Puree (water
  • Tomato Paste)
  • Cooked Lasagna Noodles (semolina Flour [milled Wheat
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Whole Egg)
  • Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
  • Cultures
  • Salt
  • Enzymes)
  • Ground Beef
  • Ricotta Cheese (whey
  • Milk
  • Cream
  • Vinegar
  • And Xanthan Gum
  • Locust Bean Gum
  • Guar Gum [stabilizers])
  • Cooked Italian Sausage (pork
  • Water
  • Spices
  • Salt
  • Corn Syrup Solids
  • Paprika
  • Natural Flavorings
  • Sugar)
  • Onion
  • Salt
  • Olive Oil
  • Crushed Garlic
  • Modified Corn Starch
  • Corn Syrup Solids
  • Dried Orange Pulp
  • Crushed Red Pepper
  • Beef Flavor Base (roasted Beef Including Beef Juices
  • Salt
  • Flavoring
  • Potato Flour
  • Caramel Color
  • Corn Oil And Paprika)
  • Corn Syrup Solids
  • Sweet Dairy Whey
  • Basil

Nutrition Facts

Serving Size 1 cup (215 g)

Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value*
Total Fat 15g 50%
Saturated Fat 7g 75%
Trans Fat 0g
Cholesterol 45mg 32%
Sodium 0mg 0%
Total Carbohydrate 30g 21%
Dietary Fiber 1.9g 16%
Sugars 5g
Protein 17g
Vitamin A 54% Vitamin C 76%
Calcium 33% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 149 Calories from Fat 63
% Daily Value*
Total Fat 7g 23%
Saturated Fat 3.3g 35%
Trans Fat 0g
Cholesterol 21mg 15%
Sodium 372mg 33%
Total Carbohydrate 14g 10%
Dietary Fiber 0.9g 8%
Sugars 2g
Protein 8g
Vitamin A 25% Vitamin C 35%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna Nutritional Value

Nutrient Suggested Serving 1 cup (215 g) Standard Serving 100g
Energy320 kcal (34%)149 kcal (16%)
Protein17.01 g (72%)7.91 g (33%)
Total Lipid (fat)15.01 g (50%)6.98 g (23%)
Carbohydrate, By Difference29.99 g (21%)13.95 g (10%)
Fiber, Total Dietary1.9 g (16%)0.9 g (8%)
Sugars, Total5.01 g (43%)2.33 g (20%)
Calcium, Ca200 mg (33%)93 mg (15%)
Iron, Fe1.81 mg (22%)0.84 mg (10%)
Potassium, K110 mg (5%)51 mg (2%)
Sodium, Na800 mg (72%)372 mg (33%)
Vitamin C, Total Ascorbic Acid21.1 mg (76%)9.8 mg (35%)
Vitamin A, Iu1249 IU (54%)581 IU (25%)
Fatty Acids, Total Saturated7.01 g (75%)3.26 g (35%)
Fatty Acids, Total Monounsaturated2.49 g (0%)1.16 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (32%)21 mg (15%)

Calories Burn off Time

How long would it take to burn off H E Butt Grocery Company Lasagna with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium