Salmon Honey Chipotle Crusted - 270 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Salmon Honey Chipotle Crusted is manufactured by H E Butt Grocery Company with a suggested serving size of 1 FILLET (142 g) and 270 calories per serving. The nutritional value of a suggested serving of salmon honey chipotle crusted includes 26 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 041220934447.
This product is a good source of protein .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 1 FILLET (142 g) of salmon honey chipotle crusted has 64% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Bleached Wheat Flour
- Modified Corn Starch
- Powdered Sugar
- Soy Nuts (soybeans
- Soybean Oil)
- Sugar
- Salt
- Yellow Corn Flour
- Refinery Syrup
- Brown Sugar
- Maltodextrin
- Garlic Powder
- Honey
- Leavening (sodium Acid Pyrophosphate,sodium Bicarbonate)
- Spices
- Dehydrated Red Bell Pepper
- Soybean Oil
- Egg Whites
- Tomato Powder
- Dehydrated Parsley
- Natural Flavor
- Wheat Starch
- Dehydrated Garlic Yeast
- Chipotle Pepper
- Spice Extractive
- Natural Smoke Flavor
- Extractives Of Paprika
- Partially Fried In Canola Oil
Nutrition Facts
Serving Size 1 FILLET (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 18% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 303mg | 18% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Honey Chipotle Crusted Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 190 kcal (13%) |
| Protein | 23 g (64%) | 16.2 g (45%) |
| Total Lipid (fat) | 12 g (26%) | 8.45 g (18%) |
| Carbohydrate, By Difference | 17 g (8%) | 11.97 g (6%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 5 g (28%) | 3.52 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Potassium, K | 470 mg (14%) | 331 mg (10%) |
| Sodium, Na | 430 mg (25%) | 303 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Salmon Honey Chipotle Crusted with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in salmon honey chipotle crusted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium