Lasagna With Meat & Sauce - 280 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lasagna With Meat & Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (231 g) and 280 calories per serving. The nutritional value of a suggested serving of lasagna with meat & sauce includes 35 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800232601.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 1 cup (231 g) of lasagna with meat & sauce has 77% of the recommended daily needs of protein.
Sodium 81% of DV
A serving of 1 cup (231 g) of lasagna with meat & sauce has 81% of the recommended daily intake of sodium.
Ingredient List
- Sauce: Tomato Puree (water
- Tomato Paste)
- Cooked Beef
- Water
- Dry Curd Cottage Cheese (cultured Skim Milk
- Enzymes)
- Modified Cornstarch
- Sea Salt
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Wheat Flour
- Dried Onions
- Sugar
- Spices
- Garlic Powder Cooked Pasta: Water
- Semolina Cheese: Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Nonfat Milk
- Flavors)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 cup (231 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 36% | |
Saturated Fat 5g | 58% | |
Trans Fat 0g | ||
Cholesterol 35mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 26% | |
Dietary Fiber 3g | 28% | |
Sugars 5g | ||
Protein 17g |
Vitamin A 23% | Vitamin C 23% |
Calcium 36% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 15% | |
Saturated Fat 2.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 364mg | 35% | |
Total Carbohydrate 14.7g | 11% | |
Dietary Fiber 1.3g | 12% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 10% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat & Sauce Nutritional Value
Nutrient | Suggested Serving 1 cup (231 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (32%) | 121 kcal (14%) |
Protein | 17 g (77%) | 7.36 g (33%) |
Total Lipid (fat) | 10 g (36%) | 4.33 g (15%) |
Carbohydrate, By Difference | 34 g (26%) | 14.72 g (11%) |
Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
Sugars, Total | 4.99 g (46%) | 2.16 g (20%) |
Calcium, Ca | 201 mg (36%) | 87 mg (15%) |
Iron, Fe | 1.09 mg (14%) | 0.47 mg (6%) |
Sodium, Na | 841 mg (81%) | 364 mg (35%) |
Vitamin C, Total Ascorbic Acid | 6 mg (23%) | 2.6 mg (10%) |
Vitamin A, Iu | 499 IU (23%) | 216 IU (10%) |
Fatty Acids, Total Saturated | 4.99 g (58%) | 2.16 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (27%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lasagna With Meat & Sauce with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in lasagna with meat & sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium