Lean Cuisine, Chicken With Almonds - 289 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Chicken With Almonds is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (241 g) and 289 calories per serving. The nutritional value of a suggested serving of lean cuisine, chicken with almonds includes 24 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800523259.
This product is a good source of protein .
Calories from fat: a total of 15.54% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 PACKAGE (241 g) of lean cuisine, chicken with almonds has 76% of the recommended daily needs of protein.
Ingredient List
- Rice And Vegetables: Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Green Beans
- Broccoli
- Yellow Carrots Sauce And Cooked Chicken: Water
- White Meat Chicken
- Brown Sugar
- Almonds
- Modified Food Starch
- Sugar
- Salt
- Soybean Oil
- Soybeans
- Wheat
- Molasses
- Dried Soy Sauce (soybeans
- Wheat
- Salt)
- Maltodextrin
- Ginger
- Isolated Soy Protein
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Sodium Phosphate
- Apple Cider Vinegar
- Caramel Color
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 35% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 203mg | 20% | |
| Total Carbohydrate 18.3g | 15% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Chicken With Almonds Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (35%) | 120 kcal (14%) |
| Protein | 16 g (76%) | 6.64 g (31%) |
| Total Lipid (fat) | 4.99 g (19%) | 2.07 g (8%) |
| Carbohydrate, By Difference | 44.01 g (35%) | 18.26 g (15%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 8 g (77%) | 3.32 g (32%) |
| Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 260 mg (13%) | 108 mg (6%) |
| Sodium, Na | 489 mg (49%) | 203 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 299 IU (14%) | 124 IU (6%) |
| Fatty Acids, Total Saturated | 0.51 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.04 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Chicken With Almonds with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in lean cuisine, chicken with almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium