Lasagna With Meat & Sauce - 300 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lasagna With Meat & Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.08 PACKAGE (227 g) and 300 calories per serving. The nutritional value of a suggested serving of lasagna with meat & sauce includes 34 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800303998.
This product is high in sodium.
Calories from fat: a total of 36.03% of the calories in the suggested servig of this product come from fat.
Sodium 98% of DV
A serving of 0.08 PACKAGE (227 g) of lasagna with meat & sauce has 98% of the recommended daily intake of sodium.
Ingredient List
- Sauce: Tomato Puree (water
- Tomato Paste)
- Water
- Cooked Beef
- Dry Curd Cottage Cheese (cultured Skim Milk
- Enzymes)
- Tomato Paste
- Modified Cornstarch
- Sea Salt
- Sugar
- Dehydrated Onions
- Bleached Wheat Flour
- Soy Sauce (soybeans
- Wheat
- Salt)
- Spices
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Yeast Extract
- Dehydrated Garlic
- Maltodextrin
- Autolyzed Yeast Extract
- Dextrose
- Salt
- Soybean Oil Cooked Pasta: Water
- Semolina Cheese: Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [pasteurized Milk
- Salt
- Cultures
- Enzymes]
- Modified Cornstarch
- Nonfat Milk
- Flavors)
Nutrition Facts
Serving Size 0.08 PACKAGE (227 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 42% | |
Saturated Fat 6g | 68% | |
Trans Fat 0.5g | ||
Cholesterol 34mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 25% | |
Dietary Fiber 3g | 27% | |
Sugars 6g | ||
Protein 15g |
Vitamin A 18% | Vitamin C 22% |
Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 18% | |
Saturated Fat 2.6g | 30% | |
Trans Fat 0.22g | ||
Cholesterol 15mg | 11% | |
Sodium 454mg | 43% | |
Total Carbohydrate 14.5g | 11% | |
Dietary Fiber 1.3g | 12% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 10% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat & Sauce Nutritional Value
Nutrient | Suggested Serving 0.08 PACKAGE (227 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (34%) | 132 kcal (15%) |
Protein | 15 g (67%) | 6.61 g (29%) |
Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
Carbohydrate, By Difference | 33.01 g (25%) | 14.54 g (11%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Sodium, Na | 1031 mg (98%) | 454 mg (43%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (3%) |
Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lasagna With Meat & Sauce with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lasagna with meat & sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium