Mexican-style Rice Bake With Beef - 290 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Mexican-style Rice Bake With Beef is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (240 g) and 290 calories per serving. The nutritional value of a suggested serving of mexican-style rice bake with beef includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013800392954.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Sodium 77% of DV
A serving of 1 cup (240 g) of mexican-style rice bake with beef has 77% of the recommended daily intake of sodium.
Vitamin C 144% of DV
A serving of 1 cup (240 g) of mexican-style rice bake with beef has 144% of the recommended daily needs of vitamin c.
Ingredient List
- Red Chile Sauce: Water
- Tomato Puree (water
- Tomato Paste)
- Tomatillos
- Green Chile Peppers
- Soybean Oil
- Salt
- Spices
- Garlic Puree
- Jalapeno Peppers
- Modified Food Starch
- Bleached Wheat Flour
- Dried Onions
- Cilantro
- Paprika
- Chili Peppers
- Stoneground Corn Masa Flour
- Vinegar
- Sugar
- Citric Acid
- Xanthan Gum
- Garlic Powder
- Lime Rice & Vegetables: Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Black Beans (water
- Black Beans)
- Poblano Chiles
- Corn Cooked Ground Beef
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 3.5g | 42% | |
| Trans Fat 0.5g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 33% | |
| Dietary Fiber 5g | 48% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 24% | Vitamin C 144% |
| Calcium 11% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 14% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0.21g | ||
| Cholesterol 4mg | 3% | |
| Sodium 321mg | 32% | |
| Total Carbohydrate 17.1g | 14% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 60% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican-style Rice Bake With Beef Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (35%) | 121 kcal (15%) |
| Protein | 12 g (56%) | 5 g (24%) |
| Total Lipid (fat) | 9 g (33%) | 3.75 g (14%) |
| Carbohydrate, By Difference | 40.99 g (33%) | 17.08 g (14%) |
| Fiber, Total Dietary | 5 g (48%) | 2.1 g (20%) |
| Sugars, Total | 4.01 g (39%) | 1.67 g (16%) |
| Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
| Iron, Fe | 2.69 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 770 mg (77%) | 321 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (144%) | 15 mg (60%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (42%) | 1.46 g (18%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.21 g (3%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Mexican-style Rice Bake With Beef with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in mexican-style rice bake with beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium