Lasagna With Meat & Sauce - 279 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Lasagna With Meat & Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.08 PACKAGE (227 g) and 279 calories per serving. The nutritional value of a suggested serving of lasagna with meat & sauce includes 41 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 013800553980.

This product is a good source of protein .

Calories from fat: a total of 25.77% of the calories in the suggested servig of this product come from fat.

Protein 71% of DV

A serving of 0.08 PACKAGE (227 g) of lasagna with meat & sauce has 71% of the recommended daily needs of protein.

Ingredient List

Blanched Macaroni Product (water
Semolina)
Water
Low Fat Ricotta Cheese (pasteurized Whey
Pasteurized Milk
Pasteurized Cream
Vinegar
Carrageenan
Xanthan Gum)
Cooked Beef
Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes)
Tomato Puree (water
Tomato Paste)
Tomatoes (tomatoes
Citric Acid)
Tomatoes (diced Tomatoes
Tomato Juice
Citric Acid
Calcium Chloride)
2% Or Less Of Dehydrated Onions
Modified Cornstarch
Sugar
Bread Crumbs (bleached Wheat Flour Contains 2% Or Less Of: Sugar
Yeast
Salt)
Parmesan And Asiago Cheese Blend With Flavor (parmesan Cheese [cultured Milk
Salt
Enzymes]
Asiago Cheese [cultured Milk
Salt
Enzymes]
Enzyme Modified Parmesan Cheese [cultured Milk
Water
Salt
Enzymes]
Whey
Salt)
Romano Cheese ([made From Cow's Milk]
Pasteurized Milk
Cheese Culture
Salt
Enzymes)
Salt
Bleached Enriched Wheat Flour (flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Potassium Chloride
Garlic Puree
Dehydrated Soy Sauce (soybeans
Salt
Wheat)
Spices
Flavor (water
Flavor
Maltodextrin
Salt
Caramel Color
Less Than 2% Of Lactic Acid
Enzyme Modified Cream)
Beef Flavor (salt
Seasoning [including Hydrolyzed Beef Protein]
Tapioca Dextrin
Modified Cornstarch
Palm Oil
Maltodextrin
Citric Acid
Arabic Gum)
Dehydrated Garlic
Yeast Extract
Seasoning (soy Sauce [water
Soybean
Wheat
Salt]
Autolyzed Yeast Extract
Dextrose
Soybean Oil)
Flavors

Lasagna With Meat & Sauce UPC Bar Code UPC: 013800553980 — UPC Code: **013800553980**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 279		Calories from Fat 72
% Daily Value*
Total Fat 8g		28%
	Saturated Fat 4.5g	51%
	Trans Fat 0g
Cholesterol 41mg		31%
Sodium 0mg		0%
Total Carbohydrate 35g		26%
	Dietary Fiber 2g	18%
	Sugars 8g
Protein 16g

Vitamin A 23%	Vitamin C 4%
Calcium 35%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 123		Calories from Fat 32
% Daily Value*
Total Fat 3.5g		12%
	Saturated Fat 2g	22%
	Trans Fat 0g
Cholesterol 18mg		14%
Sodium 308mg		29%
Total Carbohydrate 15.4g		12%
	Dietary Fiber 0.9g	8%
	Sugars 4g
Protein 7g

Vitamin A 10%	Vitamin C 2%
Calcium 15%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna With Meat & Sauce Nutritional Value

Nutrient	Suggested Serving 0.08 PACKAGE (227 g)	Standard Serving 100g
Energy	279 kcal (32%)	123 kcal (14%)
Protein	16 g (71%)	7.05 g (31%)
Total Lipid (fat)	7.99 g (28%)	3.52 g (12%)
Carbohydrate, By Difference	35 g (26%)	15.42 g (12%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	7.99 g (73%)	3.52 g (32%)
Calcium, Ca	200 mg (35%)	88 mg (15%)
Iron, Fe	1.43 mg (18%)	0.63 mg (8%)
Sodium, Na	699 mg (66%)	308 mg (29%)
Vitamin C, Total Ascorbic Acid	1.1 mg (4%)	0.5 mg (2%)
Vitamin A, Iu	499 IU (23%)	220 IU (10%)
Fatty Acids, Total Saturated	4.5 g (51%)	1.98 g (22%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (31%)	18 mg (14%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Lasagna With Meat & Sauce with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in lasagna with meat & sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium