Mama Lupe's, Soft Corn Tortillas - 52 calories
Manufacturer Tortilla King, Inc.
Product Information and Ingredients
Mama Lupe's, Soft Corn Tortillas is manufactured by Tortilla King, Inc. with a suggested serving size of 1 TORTILLA (26 g) and 52 calories per serving. The nutritional value of a suggested serving of mama lupe's, soft corn tortillas includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 036035211043.
Mama Lupe's, Soft Corn Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Ground Corn Treated With Lime
- Guar Gum
- Cellulose Gum
- Salt
- Propionic Acid (to Preserve Freshness)
- Benzioc Acid (preservative)
- Fumaric Acid
- Sorbic Acid & Calcium Propionate (as A Preservative)
- Phosphoric Acid And Enzymes (to Preserve Freshness)
Nutrition Facts
Serving Size 1 TORTILLA (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Total Carbohydrate 42.3g | 4% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mama Lupe's, Soft Corn Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 52 kcal (1%) | 200 kcal (3%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.85 g (2%) |
| Carbohydrate, By Difference | 11 g (1%) | 42.31 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 38 mg (1%) |
| Iron, Fe | 0.18 mg (0%) | 0.69 mg (1%) |
| Sodium, Na | 4 mg (0%) | 15 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tortilla King, Inc. Mama Lupe's, Soft Corn Tortillas with 52 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 9 minutes will help your burn off the calories in mama lupe's, soft corn tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 9 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 7 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium