Lasagna With Meat Sauce - 271 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (215 g) and 271 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 34 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 036800311619.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.21% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 cup (215 g) of lasagna with meat sauce has 67% of the recommended daily needs of protein.
Sodium 83% of DV
A serving of 1 cup (215 g) of lasagna with meat sauce has 83% of the recommended daily intake of sodium.
Ingredient List
- Tomato Puree (water
- Tomato Paste [tomatoes
- Citric Acid])
- Tomatoes In Puree (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Blanched Macaroni Product (enriched Semolina [durum Wheat
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Water
- Egg Whites)
- Beef
- Cheese Blend (mozzarella Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cultures
- Salt
- Cultures
- Salt
- Enzymes]
- Pecorino Romano Cheese [sheep's Milk
- Cultures
- Salt
- Enzymes]
- Non-fat Milk
- Powdered Cellulose [added To Prevent Caking]
- Sodium Citrate
- Natamycin [preservative])
- Mozzarella Cheese (pasteurized Cultured Part Skim Milk
- Salt
- Enzymes)
- Dry Curd (cultured Part Skim Milk
- Salt
- Enzymes)
- Dry Curd (cultured Skim Milk
- Water
- Calcium Chloride
- Enzymes)
- Water
- Sugar
- Corn Starch-modified
- Salt
- Dehydrated Onion
- Milk (milk
- Vitamin D3)
- Spices
- Xanthan Gum
- Garlic Powder
- Dehydrated Soy Sauce ([wheat
- Soybeans
- Salt]
- Maltodextrin
- Salt)
Nutrition Facts
Serving Size 1 cup (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 33% | |
| Saturated Fat 5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 18% | |
| Dietary Fiber 3g | 26% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 17% | Vitamin C 43% |
| Calcium 50% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 15% | |
| Saturated Fat 2.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 433mg | 39% | |
| Total Carbohydrate 11.6g | 8% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (29%) | 126 kcal (14%) |
| Protein | 16 g (67%) | 7.44 g (31%) |
| Total Lipid (fat) | 10 g (33%) | 4.65 g (15%) |
| Carbohydrate, By Difference | 25 g (18%) | 11.63 g (8%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 6 g (52%) | 2.79 g (24%) |
| Calcium, Ca | 301 mg (50%) | 140 mg (23%) |
| Iron, Fe | 2.71 mg (32%) | 1.26 mg (15%) |
| Sodium, Na | 931 mg (83%) | 433 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (43%) | 5.6 mg (20%) |
| Vitamin A, Iu | 400 IU (17%) | 186 IU (8%) |
| Fatty Acids, Total Saturated | 5.01 g (54%) | 2.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (24%) | 16 mg (11%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Lasagna With Meat Sauce with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium