Michael Angelo's, Chicken Parmesan - 399 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Michael Angelo's, Chicken Parmesan is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (312 g) and 399 calories per serving. The nutritional value of a suggested serving of michael angelo's, chicken parmesan includes 50 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 037363571243.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 24.83% of the calories in the suggested servig of this product come from fat.
Protein 153% of DV
A serving of 1 TRAY (312 g) of michael angelo's, chicken parmesan has 153% of the recommended daily needs of protein.
Vitamin C 187% of DV
A serving of 1 TRAY (312 g) of michael angelo's, chicken parmesan has 187% of the recommended daily needs of vitamin c.
Vitamin A 94% of DV
A serving of 1 TRAY (312 g) of michael angelo's, chicken parmesan has 94% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes (tomatoes
- Salt)
- Water
- Pasta (durum Semolina)
- White Meat Chicken Breast
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cracker Crumbs (wheat Flour
- Garlic Powder
- Parmesan And Romano Cheese [part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes] Salt
- Spices
- Parsley)
- Onions
- Soy Bean Oil
- Soy Oil
- Egg
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Enriched Flour (wheat Flour
- Malted Barley (wheat Flour
- Malted Barley Flour
- Niacin
- Iron [reduced]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Olive Oil
- Corn Starch
- Spices
- Salt
- Garlic
- Sugar
- Fresh Parsley
Nutrition Facts
Serving Size 1 TRAY (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 53% | |
| Saturated Fat 4g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 52% | |
| Dietary Fiber 5g | 62% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 94% | Vitamin C 187% |
| Calcium 48% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 17% | |
| Saturated Fat 1.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 221mg | 29% | |
| Total Carbohydrate 16g | 17% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 60% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michael Angelo's, Chicken Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (62%) | 128 kcal (20%) |
| Protein | 24.99 g (153%) | 8.01 g (49%) |
| Total Lipid (fat) | 11.01 g (53%) | 3.53 g (17%) |
| Carbohydrate, By Difference | 50.01 g (52%) | 16.03 g (17%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 5.99 g (75%) | 1.92 g (24%) |
| Calcium, Ca | 200 mg (48%) | 64 mg (15%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 690 mg (90%) | 221 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (187%) | 11.5 mg (60%) |
| Vitamin A, Iu | 1501 IU (94%) | 481 IU (30%) |
| Fatty Acids, Total Saturated | 3.99 g (62%) | 1.28 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Michael Angelo's, Chicken Parmesan with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in michael angelo's, chicken parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium