Lasagna With Meat Sauce - 241 calories
Manufacturer Other
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Other with a suggested serving size of 1 CUP (227 g) and 241 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 037363984968.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 26.1% of the calories in the suggested servig of this product come from fat.
Vitamin C 80% of DV
A serving of 1 CUP (227 g) of lasagna with meat sauce has 80% of the recommended daily needs of vitamin c.
Vitamin A 79% of DV
A serving of 1 CUP (227 g) of lasagna with meat sauce has 79% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Tomatoes (tomatoes
- Salt)
- Pasta (durum Semolina)
- Beef
- Mozzarella ([pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes] Modified Food Starch)
- Ricotta Cheese (whole Milk
- Non Fat Dry Milk
- Whey Protein
- Vinegar
- Salt)
- Egg
- Soy Oil
- Granulated Garlic
- Spices
- Salt
- Fresh Parsley
- Sugar
Nutrition Facts
Serving Size 1 CUP (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 25% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 79% | Vitamin C 80% |
| Calcium 26% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 145mg | 14% | |
| Total Carbohydrate 14.5g | 11% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CUP (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (27%) | 106 kcal (12%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 33.01 g (25%) | 14.54 g (11%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 329 mg (31%) | 145 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (80%) | 9.3 mg (35%) |
| Vitamin A, Iu | 1750 IU (79%) | 771 IU (35%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Lasagna With Meat Sauce with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium