Lasagna With Meat Sauce - 300 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 8.1 OZ (227 g) and 300 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 45 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 037363986399.
This product is a good source of protein .
Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 8.1 OZ (227 g) of lasagna with meat sauce has 80% of the recommended daily needs of protein.
Ingredient List
- Tomatoes (tomatoes
- Salt
- Basil)
- Pasta (durum Semolina)
- Water
- Ricotta Cheese (whole Milk
- Whey
- Vinegar
- Salt)
- Mozzarella Cheese (pasteurize Milk
- Cheese Culture
- Salt
- Enzymes)
- Beef
- Onions
- Egg
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Salt
- Soy Oil
- Spices
- Garlic
- Olive Oil
- Sugar
Nutrition Facts
Serving Size 8.1 OZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 3g | 27% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 45% | Vitamin C 45% |
| Calcium 44% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 251mg | 24% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 8.1 OZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (34%) | 132 kcal (15%) |
| Protein | 18 g (80%) | 7.93 g (35%) |
| Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
| Carbohydrate, By Difference | 35 g (26%) | 15.42 g (12%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 570 mg (54%) | 251 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Lasagna With Meat Sauce with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium