Lasagna With Meat Sauce - 269 calories
Manufacturer Other
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Other with a suggested serving size of 1 cup (226 g) and 269 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 41 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041512113987.
This product is high in sodium.
Calories from fat: a total of 36.84% of the calories in the suggested servig of this product come from fat.
Sodium 69% of DV
A serving of 1 cup (226 g) of lasagna with meat sauce has 69% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Semolina [milled Wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Water
- Whole Milk Ricotta Cheese (whey
- Cream
- Vinegar
- Salt)
- Mozzarella Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cooked Beef
- Tomato Paste
- Onion
- Sugar
- Modified Corn Starch
- Red Wine (contains Sulfites)
- Salt
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Beef Base (beef Stock
- Salt
- Flavor
- Yeast Extract
- Beef Fat
- Caramel Color
- Onion Powder
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Modified Corn Starch
- Garlic Powder
- Corn Syrup Solids)
- Spices
- Garlic (garlic
- Water)
- Citric Acid
- Xanthan Gum
- Mono & Diglycerides With Citric Acid To Help Protect Flavor
- Dehydrated Garlic
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 2g | 18% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 34% | Vitamin C 4% |
| Calcium 52% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 323mg | 30% | |
| Total Carbohydrate 12.4g | 9% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (30%) | 119 kcal (13%) |
| Protein | 15.01 g (67%) | 6.64 g (29%) |
| Total Lipid (fat) | 11.01 g (38%) | 4.87 g (17%) |
| Carbohydrate, By Difference | 28 g (21%) | 12.39 g (9%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 7.01 g (63%) | 3.1 g (28%) |
| Calcium, Ca | 301 mg (52%) | 133 mg (23%) |
| Iron, Fe | 1.81 mg (23%) | 0.8 mg (10%) |
| Sodium, Na | 730 mg (69%) | 323 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 750 IU (34%) | 332 IU (15%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.65 g (30%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Lasagna With Meat Sauce with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium