Vegetable Lasagna - 260 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Lasagna is manufactured by Other with a suggested serving size of 1 cup (226 g) and 260 calories per serving. The nutritional value of a suggested serving of vegetable lasagna includes 29 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041512114007.
This product is a good source of vitamin a .
Calories from fat: a total of 31.12% of the calories in the suggested servig of this product come from fat.
Vitamin A 102% of DV
A serving of 1 cup (226 g) of vegetable lasagna has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Semolina [milled Wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Skim Milk
- Whole Milk Ricotta Cheese (whey
- Cream
- Vinegar
- Salt)
- Broccoli
- Mozzarella Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cauliflower
- Onion
- Carrots
- Spinach
- Green Zucchini
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt
- Calcium Propionate [to Protect Freshness])
- Food Starch-modified
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (sheep Milk
- Cheese Cultures
- Salt
- Enzymes)
- Margarine (palm Oil
- Water
- Salt
- Mono & Diglycerides
- Artificial Butter Flavor
- Colored With Annatto
- Calcium Disodium Edta Added As A Preservative
- Vitamin A Palmitate Added)
- Asiago Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Mushroom Base (sauteed Mushrooms [contains Butter]
- Salt
- Onion And Garlic Powder
- Sugar)
- Salt
- Rice Flour
- Swiss Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Sugar
- Herbs And Spices
- Garlic
- Natural Flavor
- Mono & Diglycerides With Citric Acid
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 22% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 102% | Vitamin C 45% |
| Calcium 52% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 314mg | 30% | |
| Total Carbohydrate 12.8g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 45% | Vitamin C 20% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (29%) | 115 kcal (13%) |
| Protein | 12.99 g (58%) | 5.75 g (25%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.98 g (14%) |
| Carbohydrate, By Difference | 29 g (22%) | 12.83 g (10%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (45%) | 2.21 g (20%) |
| Calcium, Ca | 301 mg (52%) | 133 mg (23%) |
| Iron, Fe | 1.08 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 710 mg (67%) | 314 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 2251 IU (102%) | 996 IU (45%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.65 g (30%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (22%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Lasagna with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium