Lasagna With Meat & Sauce - 320 calories
Manufacturer Other
Product Information and Ingredients
Lasagna With Meat & Sauce is manufactured by Other with a suggested serving size of 1 cup (215 g) and 320 calories per serving. The nutritional value of a suggested serving of lasagna with meat & sauce includes 56 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742266831.
This product is high in sodium and saturated fats.
Calories from fat: a total of 42.22% of the calories in the suggested servig of this product come from fat.
Sodium 79% of DV
A serving of 1 cup (215 g) of lasagna with meat & sauce has 79% of the recommended daily intake of sodium.
Saturated Fats 75% of DV
A serving of 1 cup (215 g) of lasagna with meat & sauce has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Ricotta Cheese (whey
- Milk
- Vinegar
- And Carrageenan (stabilizer))
- Ground Beef
- Enriched Semolina Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomato Paste
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Contains Less Than 2% Of: Corn Syrup Solids
- Whole Egg
- Corn Oil
- Onion
- Salt
- Bread Crumbs (wheat Flour
- Yeast
- Salt)
- Beef Stock (beef Stock And Flavor)
- Romano Cheese Made From Sheep's Milk (sheep's Milk
- Salt
- Enzymes)
- Modified Food Starch
- Spices
- Yeast Extract
- Xanthan Gum
Nutrition Facts
Serving Size 1 cup (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 50% | |
| Saturated Fat 7g | 75% | |
| Trans Fat 0.5g | ||
| Cholesterol 56mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 23% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 30% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 23% | |
| Saturated Fat 3.3g | 35% | |
| Trans Fat 0.23g | ||
| Cholesterol 26mg | 19% | |
| Sodium 409mg | 37% | |
| Total Carbohydrate 14.9g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat & Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (34%) | 149 kcal (16%) |
| Protein | 15.01 g (63%) | 6.98 g (29%) |
| Total Lipid (fat) | 15.01 g (50%) | 6.98 g (23%) |
| Carbohydrate, By Difference | 31.99 g (23%) | 14.88 g (11%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 7.01 g (60%) | 3.26 g (28%) |
| Calcium, Ca | 181 mg (30%) | 84 mg (14%) |
| Iron, Fe | 1.81 mg (22%) | 0.84 mg (10%) |
| Sodium, Na | 879 mg (79%) | 409 mg (37%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (75%) | 3.26 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.23 g (2%) |
| Cholesterol | 56 mg (40%) | 26 mg (19%) |
Calories Burn off Time
How long would it take to burn off Other Lasagna With Meat & Sauce with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lasagna with meat & sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium