Organic Chocolate - 316 calories
Manufacturer Naive
Product Information and Ingredients
Organic Chocolate is manufactured by Naive with a suggested serving size of 55 GRM (55 g) and 316 calories per serving. The nutritional value of a suggested serving of organic chocolate includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 17.3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 4779031531369.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 64.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 55 GRM (55 g) of organic chocolate has 19% of the recommended daily intake of fat.
Sugars 38% of DV
A serving of 55 GRM (55 g) of organic chocolate has 38% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 55 GRM (55 g) of organic chocolate has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao*
- Sugar*
- Cacao Butter*
Nutrition Facts
Serving Size 55 GRM (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 19% | |
| Saturated Fat 13.5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 574 | Calories from Fat 368 | |
| % Daily Value* | ||
| Total Fat 40.9g | 35% | |
| Saturated Fat 24.6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chocolate Nutritional Value
| Nutrient | Suggested Serving 55 GRM (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 316 kcal (9%) | 574 kcal (16%) |
| Energy | 1319 kJ (0%) | 2399 kJ (0%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 22.5 g (19%) | 40.91 g (35%) |
| Carbohydrate, By Difference | 20 g (4%) | 36.36 g (7%) |
| Sugars, Total | 17.3 g (38%) | 31.45 g (69%) |
| Fatty Acids, Total Saturated | 13.5 g (37%) | 24.55 g (68%) |
Calories Burn off Time
How long would it take to burn off Naive Organic Chocolate with 316 calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in organic chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 53 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 40 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium