Lasagna With Meat Sauce - 371 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (236 g) and 371 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 80 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 698997809654.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 88% of DV
A serving of 1 cup (236 g) of lasagna with meat sauce has 88% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 1 cup (236 g) of lasagna with meat sauce has 80% of the recommended daily intake of fat.
Sodium 94% of DV
A serving of 1 cup (236 g) of lasagna with meat sauce has 94% of the recommended daily intake of sodium.
Vitamin A 71% of DV
A serving of 1 cup (236 g) of lasagna with meat sauce has 71% of the recommended daily needs of vitamin a.
Saturated Fats 130% of DV
A serving of 1 cup (236 g) of lasagna with meat sauce has 130% of the recommended daily intake of saturated fats.
Ingredient List
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Water
- Ricotta Cheese (whey
- Cream
- Vinegar
- Salt)
- Mozzarella Cheese (cultured Milk
- Salt
- Enzymes)
- Gluten Free Lasagna Pasta (brown Rice Flour
- Water
- Potato Starch
- Tapioca Starch
- Eggs
- Egg Whites
- Vinegar
- Xanthan Gum
- Salt)
- Cooked Beef
- Fire-roasted Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Cream Cheese (cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
- Onion
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Extra Virgin Olive Oil
- Tomato Paste
- Carrots
- Celery
- Dried Cane Syrup
- Basil
- Roasted Garlic Puree
- Sea Salt
- Corn Starch
- Spices
- Oregano
- Spinach
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 80% | |
| Saturated Fat 11g | 130% | |
| Trans Fat 0.5g | ||
| Cholesterol 80mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 71% | Vitamin C 35% |
| Calcium 63% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 34% | |
| Saturated Fat 4.7g | 55% | |
| Trans Fat 0.21g | ||
| Cholesterol 34mg | 27% | |
| Sodium 403mg | 40% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (44%) | 157 kcal (19%) |
| Protein | 19 g (88%) | 8.05 g (37%) |
| Total Lipid (fat) | 22 g (80%) | 9.32 g (34%) |
| Carbohydrate, By Difference | 26.01 g (20%) | 11.02 g (9%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 7.01 g (66%) | 2.97 g (28%) |
| Calcium, Ca | 349 mg (63%) | 148 mg (27%) |
| Iron, Fe | 1.44 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 951 mg (94%) | 403 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (35%) | 3.8 mg (15%) |
| Vitamin A, Iu | 1501 IU (71%) | 636 IU (30%) |
| Fatty Acids, Total Saturated | 11 g (130%) | 4.66 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.21 g (2%) |
| Cholesterol | 80 mg (63%) | 34 mg (27%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Lasagna With Meat Sauce with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium