Lasagna W/meat Sauce, Unprepared - 241 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Lasagna W/meat Sauce, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (227g) (227 g) and 241 calories per serving. The nutritional value of a suggested serving of lasagna w/meat sauce, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.

The product's manufacturer code is GTIN: 00094643416748.

This product is a good source of protein .

Lasagna W/meat Sauce, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 76% of DV

A serving of 1 Cup (227g) (227 g) of lasagna w/meat sauce, unprepared has 76% of the recommended daily needs of protein.

Ingredient List

Lasagna Noodles (water
Durum Flour (durum Wheat Semolina
Niacin
Ferrous Sulfate [iron]
Thiamine Mononitrate
Riboflavin
Folic Acid)
Dried Egg Whites)
Water
Tomatoes In Juice (tomatoes
Tomato Juice
Calcium Chloride
Citric Acid)
Cottage Cheese (cultured Skim Milk
Enzymes)
Tomato Paste
Cooked Beef Patty Crumbles (beef
Water
Textured Vegetable Protein [soy Protein Concentrate
Caramel Color]
Soy Protein Concentrate
Seasoning [salt
Spice
Natural Flavors
Caramel Color]
Sodium Phosphate)
Reduced Fat Mozzarella Cheese (pasteurized Skim Milk
Cheese Cultures
Vegetable Oil*
Nonfat Milk
Salt
Modified Corn Starch*
Potassium Chloride*
Sodium Citrate*
Sodium Propionate [preservative]
Vitamin A Palmitate
Enzymes [*ingredients Not Found In Regular Mozzarella Cheese])
Clear Tomato Concentrate
Contains 2% Or Less Of: Milk
Modified Corn Starch
Sugar
Onions
Flavorings
Nonfat Dry Milk
Cabernet Sauvignon Wine
Ricotta Cheese (whey
Cream
Vinegar
Carrageenan)
Garlic
Parmesan Cheese (part-skim Milk
Cheese Culture
Salt
Enzymes)
Bread Crumbs (wheat Flour
2% Or Less Of: Sugar
Yeast
Soybean Oil
Salt)
Salt
Romano Cheese From Cow's Milk (part-skim Milk
Cheese Cultures
Salt
Enzymes)
Dried Egg Whites
Autolyzed Yeast And Dried Yeast
Crushed Garlic
Soybean Oil
Citric Acid Contains: Egg
Milk
Soy
Wheat

Suggested Serving
Standard Serving

Amount Per Serving
Calories 241		Calories from Fat 27
% Daily Value*
Total Fat 3g		10%
	Saturated Fat 1.5g	17%
	Trans Fat 0g
Cholesterol 16mg		12%
Sodium 0mg		0%
Total Carbohydrate 35g		26%
	Dietary Fiber 5g	45%
	Sugars 8g
Protein 17g

Vitamin A 14%	Vitamin C 4%
Calcium 26%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 106		Calories from Fat 12
% Daily Value*
Total Fat 1.3g		5%
	Saturated Fat 0.7g	7%
	Trans Fat 0g
Cholesterol 7mg		5%
Sodium 211mg		20%
Total Carbohydrate 15.4g		12%
	Dietary Fiber 2.2g	20%
	Sugars 4g
Protein 7g

Vitamin A 6%	Vitamin C 2%
Calcium 12%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna W/meat Sauce, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Cup (227g) (227 g)	Standard Serving 100g
Energy	241 kcal (27%)	106 kcal (12%)
Protein	17 g (76%)	7.49 g (33%)
Total Lipid (fat)	3 g (10%)	1.32 g (5%)
Carbohydrate, By Difference	35 g (26%)	15.42 g (12%)
Fiber, Total Dietary	5 g (45%)	2.2 g (20%)
Sugars, Total	7.99 g (73%)	3.52 g (32%)
Calcium, Ca	150 mg (26%)	66 mg (12%)
Iron, Fe	1.43 mg (18%)	0.63 mg (8%)
Potassium, K	529 mg (26%)	233 mg (11%)
Sodium, Na	479 mg (45%)	211 mg (20%)
Vitamin C, Total Ascorbic Acid	1.1 mg (4%)	0.5 mg (2%)
Vitamin A, Iu	300 IU (14%)	132 IU (6%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1.5 g (17%)	0.66 g (7%)
Fatty Acids, Total Monounsaturated	1 g (0%)	0.44 g (0%)
Fatty Acids, Total Polyunsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	16 mg (12%)	7 mg (5%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Lasagna W/meat Sauce, Unprepared with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in lasagna w/meat sauce, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	50 minutes
Dancing	44 minutes
Golfing	44 minutes
Hiking	40 minutes
Light Gardening	44 minutes
Stretching	80 minutes
Walking - 3.5 mph	52 minutes
Weight Training - light workout	67 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	25 minutes
Running - 5 mph	25 minutes
Swimming	28 minutes
Walking - 4.5 mph	32 minutes
Weight Training - vigorous workout	33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium