Lassi Yogurt Drink - 206 calories

Manufacturer Karoun Dairies Inc.

Product Information and Ingredients

Lassi Yogurt Drink is manufactured by Karoun Dairies Inc. with a suggested serving size of 1 cup (240 ml) and 206 calories per serving. The nutritional value of a suggested serving of lassi yogurt drink includes 29 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 796252300196.

This product is high in sugars.

Calories from fat: a total of 34.91% of the calories in the suggested servig of this product come from fat.

Sugars 288% of DV

A serving of 1 cup (240 ml) of lassi yogurt drink has 288% of the recommended daily intake of sugars.

Ingredient List

  • Milk
  • Cream
  • Mango Puree Skim Milk
  • Modified Food Starch
  • Whey Protein Concentrate
  • Tapioca And Corn Starch
  • Carrageenan
  • Natural Flavor And Color
  • Potassium Sorbate Added To Protect Freshness Contains Live Active Yogurt Cultures (s Thermophilus
  • L Bulgaricus
  • L Acidophilus)

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 206 Calories from Fat 72
% Daily Value*
Total Fat 8g 30%
Saturated Fat 5g 60%
Trans Fat 0g
Cholesterol 29mg 23%
Sodium 0mg 0%
Total Carbohydrate 32g 26%
Dietary Fiber 0g 0%
Sugars 30g
Protein 4g
Vitamin A 38% Vitamin C 14%
Calcium 13% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 86 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 12%
Saturated Fat 2.1g 25%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 18mg 2%
Total Carbohydrate 13.3g 11%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g
Vitamin A 16% Vitamin C 6%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lassi Yogurt Drink Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy206 kcal (25%)86 kcal (10%)
Protein4.01 g (19%)1.67 g (8%)
Total Lipid (fat)7.99 g (30%)3.33 g (12%)
Carbohydrate, By Difference31.99 g (26%)13.33 g (11%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total30 g (288%)12.5 g (120%)
Calcium, Ca70 mg (13%)29 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na43 mg (4%)18 mg (2%)
Vitamin C, Total Ascorbic Acid3.6 mg (14%)1.5 mg (6%)
Vitamin A, Iu799 IU (38%)333 IU (16%)
Fatty Acids, Total Saturated4.99 g (60%)2.08 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (23%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Karoun Dairies Inc. Lassi Yogurt Drink with 206 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in lassi yogurt drink.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less43 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching69 minutes
Walking - 3.5 mph45 minutes
Weight Training - light workout57 minutes
Aerobics26 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium