Lassi Yogurt Drink - 206 calories
Manufacturer Karoun Dairies Inc.
Product Information and Ingredients
Lassi Yogurt Drink is manufactured by Karoun Dairies Inc. with a suggested serving size of 1 cup (240 ml) and 206 calories per serving. The nutritional value of a suggested serving of lassi yogurt drink includes 29 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 796252300196.
This product is high in sugars.
Calories from fat: a total of 34.91% of the calories in the suggested servig of this product come from fat.
Sugars 288% of DV
A serving of 1 cup (240 ml) of lassi yogurt drink has 288% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Mango Puree Skim Milk
- Modified Food Starch
- Whey Protein Concentrate
- Tapioca And Corn Starch
- Carrageenan
- Natural Flavor And Color
- Potassium Sorbate Added To Protect Freshness Contains Live Active Yogurt Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus)
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 206 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 30% | |
Saturated Fat 5g | 60% | |
Trans Fat 0g | ||
Cholesterol 29mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 26% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 4g |
Vitamin A 38% | Vitamin C 14% |
Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 86 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 12% | |
Saturated Fat 2.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 18mg | 2% | |
Total Carbohydrate 13.3g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 16% | Vitamin C 6% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lassi Yogurt Drink Nutritional Value
Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 206 kcal (25%) | 86 kcal (10%) |
Protein | 4.01 g (19%) | 1.67 g (8%) |
Total Lipid (fat) | 7.99 g (30%) | 3.33 g (12%) |
Carbohydrate, By Difference | 31.99 g (26%) | 13.33 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 30 g (288%) | 12.5 g (120%) |
Calcium, Ca | 70 mg (13%) | 29 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 43 mg (4%) | 18 mg (2%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
Vitamin A, Iu | 799 IU (38%) | 333 IU (16%) |
Fatty Acids, Total Saturated | 4.99 g (60%) | 2.08 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Karoun Dairies Inc. Lassi Yogurt Drink with 206 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in lassi yogurt drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 43 minutes |
Dancing | 37 minutes |
Golfing | 37 minutes |
Hiking | 34 minutes |
Light Gardening | 37 minutes |
Stretching | 69 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 57 minutes |
Aerobics | 26 minutes |
Basketball | 28 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 27 minutes |
Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium