Yogurt Smoothie - 199 calories
Manufacturer Borden Dairy Company
Product Information and Ingredients
Yogurt Smoothie is manufactured by Borden Dairy Company with a suggested serving size of 1 cup (240 ml) and 199 calories per serving. The nutritional value of a suggested serving of yogurt smoothie includes 19 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 815473014856.
This product is high in sugars.
Calories from fat: a total of 22.57% of the calories in the suggested servig of this product come from fat.
Sugars 259% of DV
A serving of 1 cup (240 ml) of yogurt smoothie has 259% of the recommended daily intake of sugars.
Ingredient List
- Grade A Pasteurized Cultured Reduced Fat Milk
- Sugar
- Strawberry Puree,banana Puree
- Water
- Natural Flavors
- Corn Starch-modified
- Pectin
- Wheat Bran
- Wheat Germ
- Fruit And Vegetable Juice (for Color)
- Citric Acid
- Potassium Sorbate (to Maintain Freshness)
- Stevia Leaf Extract (natural Sweetener)
- Vitamin A Palmitate)
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 199 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 18% | |
Saturated Fat 3.5g | 42% | |
Trans Fat 0g | ||
Cholesterol 19mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 26% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 6g |
Vitamin A 24% | Vitamin C 10% |
Calcium 37% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 83 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 8% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 8mg | 6% | |
Sodium 42mg | 4% | |
Total Carbohydrate 13.3g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 4% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Smoothie Nutritional Value
Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 199 kcal (24%) | 83 kcal (10%) |
Protein | 6 g (28%) | 2.5 g (12%) |
Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
Carbohydrate, By Difference | 31.99 g (26%) | 13.33 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27 g (259%) | 11.25 g (108%) |
Calcium, Ca | 199 mg (37%) | 83 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 310 mg (16%) | 129 mg (7%) |
Sodium, Na | 101 mg (10%) | 42 mg (4%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Vitamin D | 101 IU (61%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 3.5 g (42%) | 1.46 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Borden Dairy Company Yogurt Smoothie with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 66 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 55 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium