Laura Lynn, Dark Chocolate Covered Cranberries - 360 calories
Manufacturer Ingles Markets Inc.
Product Information and Ingredients
Laura Lynn, Dark Chocolate Covered Cranberries is manufactured by Ingles Markets Inc. with a suggested serving size of 16 PIECES (80 g) and 360 calories per serving. The nutritional value of a suggested serving of laura lynn, dark chocolate covered cranberries includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5 grams of dietary fiber, 44 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 086854061398.
This product is a good source of iron but is high in sugars and saturated fats.
Calories from fat: a total of 47.5% of the calories in the suggested servig of this product come from fat.
Sugars 141% of DV
A serving of 16 PIECES (80 g) of laura lynn, dark chocolate covered cranberries has 141% of the recommended daily intake of sugars.
Iron 32% of DV
A serving of 16 PIECES (80 g) of laura lynn, dark chocolate covered cranberries has 32% of the recommended daily needs of iron.
Saturated Fats 48% of DV
A serving of 16 PIECES (80 g) of laura lynn, dark chocolate covered cranberries has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar Unsweetened Chocolate
- Cocoa Butter
- Unsweetened Chocolate Processed With Alkali
- Soy Lecithin [an Emulsifier]
- Salt
- Vanilla Extract)
- Cranberries
- Sugar
- Sunflower Oil
- Water
- Corn Syrup
- Sugar Arabic Gum
- Potassium Sorbate
- Citric Acid Confectioner's Glaze
- Vegetable Oil
Nutrition Facts
Serving Size 16 PIECES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 23% | |
| Saturated Fat 12g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 14% | |
| Dietary Fiber 5g | 16% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 29% | |
| Saturated Fat 15g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 1% | |
| Total Carbohydrate 66.3g | 18% | |
| Dietary Fiber 6.2g | 20% | |
| Sugars 55g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Laura Lynn, Dark Chocolate Covered Cranberries Nutritional Value
| Nutrient | Suggested Serving 16 PIECES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (14%) | 450 kcal (18%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 19 g (23%) | 23.75 g (29%) |
| Carbohydrate, By Difference | 53 g (14%) | 66.25 g (18%) |
| Fiber, Total Dietary | 5 g (16%) | 6.2 g (20%) |
| Sugars, Total | 44 g (141%) | 55 g (176%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 7.2 mg (32%) | 9 mg (40%) |
| Sodium, Na | 30 mg (1%) | 38 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (48%) | 15 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ingles Markets Inc. Laura Lynn, Dark Chocolate Covered Cranberries with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in laura lynn, dark chocolate covered cranberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium